How Many CBD Gummies Should I Eat? [In-Depth Explanation]

Eating CBD gummies can be a fun, portable way to experience CBD. They are just as effective as  CBD tinctures and vapes but come with the added benefit of being a delicious snack. But many still wonder, “How many CBD gummies should I eat?”

The short answer: It all depends on your body and what you want from CBD.

Of course, we have some general guidelines you can use if you aren’t sure where to start. This will allow you to experience CBD gummies in a healthy, safe way. You might need a little more or a little less, depending on a few key factors. What are those factors? You’re in luck! We have all you need to know about CBD gummies and how many you should take.

What Are CBD Gummies?

CBD gummies are a type of CBD edible. An “edible” is anything that is meant to be eaten. CBD gummies are tasty fruit snacks infused with full-spectrum CBD oil. For many people, it’s much more enjoyable than swallowing tincture or CBD pills online, thanks to its sweet taste.

Many CBD gummies contain the same ingredients as regular gummies you’d find at a grocery store. The big difference? The active ingredient is full-spectrum CBD, a natural extract from hemp that provides extensive soothing benefits. 

Full-spectrum CBD oil contains all of the phytocannabinoids found in hemp, including 0.3% or less THC. Because of the low dose of THC, you won’t get high from full-spectrum CBD products, including CBD gummies. The combination of cannabinoids — along with the plant’s terpenes and flavonoids —creates the “entourage effect.” 

The best CBD gummies come with another significant difference from the average fruit snack. Most get that “gummy” consistency from gelatin, which is an animal by-product. Did you know that you can still get that incredible gummy texture and taste without hurting any animals in the process? Keep an eye out for cruelty-free CBD gummies that don’t use gelatin!

RELATED: The Complete List of Cannabinoids in Cannabis

What Are the Effects of CBD Gummies?

When you ingest CBD gummies, the CBD interacts with the receptors in your body’s endocannabinoid system (ECS). Your endocannabinoid system is what keeps your body well-balanced and healthy. The ECS maintains regularity in a variety of systems regardless of what’s going on outside the body.

RELATED: The Endocannabinoid System & CBD [How It Works]

There are two main types of receptors the CBD will interact with. The first is CB1 receptors, which are found in the central nervous system, digestive tract, and various connective tissues throughout the body. CB1 receptors are found in the hypothalamus, amygdala, and hippocampus in our brains.

The activation of CB1 receptors can have the following benefits:

• Improved mood and reduced tension
• Reduced swelling
• Soothing of joint discomfort
• Digestive aid
• Boosted control over hunger

And that’s just for one type of receptor! As if those benefits weren’t enough, CBD also interacts with CB2 receptors. These receptors are primarily found in the tonsils, spleen, and thymus within the immune system. CB2 receptors are also located in various immune cells. When CBD interacts with the CB2 receptors in your body’s ECS, you may see these benefits:

• Relief from discomfort, swelling, and other ailments
• A stronger immune system

There are many ways to experience the effects of CBD. Gummies are a popular option because they not only taste delicious but provide long-lasting effects. These yummy edibles will hit your system in about 30 to 45 minutes, and you can reap the benefits for up to eight hours!

How Many CBD Gummies Should I Eat?

To experience the benefits of CBD gummies, you must take an adequate amount. There is no “correct” CBD dosage, and the optimal range varies among consumers. There are several factors involved when finding your proper dosage, which is why we’ve created a handy dandy CBD dosage chart!

The general rule of thumb is that CBD dosage depends on weight. We recommend a regular dose of .25 milligrams of CBD per pound. A strong dose would be .5 milligrams per pound. 

Let’s say a 160-pound person is looking to calculate their dosage. They would multiply their weight by our recommended rate to get their dose:

• Regular dose: 160 x .25 = 40 mg of CBD
• Strong dose: 160 x .5 = 80 mg of CBD

So, if this person took CBD gummies with 10 milligrams per piece, they would need to eat four gummies to achieve their regular dose and eight gummies to reach their strong dose.

 What Affects My CBD Gummy Experience?

CBD’s effectiveness can change from person to person. Even if two people weigh the same, they might experience CBD gummies differently from each other. Several factors cause this variation, including: 

• Gummy potency: Each CBD gummy formula has its own potency, which is the amount of CBD per gummy. Cheef Botanicals’ gummies offer a range of potency options to suit every consumer’s personal dosage needs. We have a rigorous third-party testing process that ensures the gummies’ potency.
• Dosage: While you can’t develop a tolerance to CBD, the effects of CBD will be stronger if you haven’t experienced it before — or if you take a particularly high dose.
• Individual metabolism: Everyone’s body processes compounds at a different pace. Some people’s bodies may absorb more CBD than others, or the same amount at a faster rate. Your metabolism plays a large role in how you experience CBD.
• Last time you’ve eaten: The effects of CBD gummies will be stronger if you take them on an empty stomach. This is because there is nothing else in the digestive tract to slow down the metabolism of the edibles, allowing the CBD to reach your bloodstream quicker. New CBD users should make sure they’ve eaten before taking CBD gummies. 

Remember, these are just guidelines. The CBD dosage chart will help you better understand where to begin when it comes to taking the right amount of gummies for your desired effects. This is a great place to start, especially if you’ve never tried CBD gummies before.

You might realize over time that you require a little less or even a little more than the general requirement. That’s okay! It’s important to listen to your body and take the amount of CBD that works best for you individually.

Related Article: How Do CBD Gummies Make You Feel? [All Benefits & Side Effects]

How Many CBD Gummies Should I Take for Sleep?

People take CBD gummies for a variety of reasons. These include soothing discomfort, boosting mood, and even assisting natural sleep. No matter the reason, the amount of CBD gummies you take still depends on the factors above, such as metabolism.

However, to get a better night’s sleep, it’s recommended that people take a higher dose of CBD. As mentioned previously, a stronger dose is .5 milligrams of CBD per pound. That means a 120-pound person should take 60 milligrams of CBD — or six 10 mg gummies — if they want a stronger dose of CBD before bed for sleep. A 180-pound person should consume nine gummies for the same effect. A 220-pound person should try 11 gummies for a better night’s sleep. And so on!

Again, take the recommended amount as charted out by the CBD dosage guide if you’re unsure where to start. See how it affects your body. If you didn’t feel relaxed while trying to sleep, the dose might still be too low. 

Where Can I Find CBD Gummies?

You’ve definitely come to the right place! Cheef Botanicals’ CBD gummies are the best — and tastiest — around. And you’re already here! Our CBD gummies follow the high-quality standards of all of our products. Cheef’s delicious gummies are made from natural fruit and vegetable extracts — nothing more!

We put in a lot of effort to ensure our gummies are:

• Vegan
• Organic
• Natural

They also don’t contain ANY of the following:

• Artificial colors or flavors
• Gelatin
• Animal by-products
• Corn syrup
• Gluten
• GMOs
• Preservatives

Our potent full-spectrum CBD oil is of the highest quality on the market. Our CBD comes from hemp grown in Colorado. To regulate the consistency of the CBD’s potency and quality, we have each batch of gummies go through third-party testing. This testing ensures that every bottle of CBD gummies contains just the right amount of hemp-derived compounds.

Final Thoughts – How Many CBD Gummies Should I Eat?

Cheef Botanicals’ goal is to bring health-conscious cannabidiol products to the CBD marketplace. Founded by a group of cannabis enthusiasts with over 25 years of combined experience in the organic food industry, we felt it was up to us to provide people with healthier options!

We also aim to educate the world about the healing power of natural and effective cannabinoids found in the hemp plant. There’s so much misleading information out there that can negatively impact health and well-being. Cheef wants to empower people with a holistic approach to health and bring back your body’s stability and balance.  

One way we have done that is through our CBD gummies! Organic and effective, this is a great way to ingest CBD and get the benefits you are looking for — along with a deliciously fruity taste!