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Can You Overdose On CBD?

CBD has quickly risen in popularity. It has become a go-to for many people seeking holistic options that may enhance their overall wellness. Unlike supplements created for a single specific use, CBD is often sought after for a wide range of uses. However, there are still a lot of people who are skeptical about its potency. Common concerns are, is it effective, can you get addicted, and can you overdose on CBD? To put it bluntly, no, you cannot overdose on CBD, and its effectiveness will range from person to person––but we’ll get more into the facts about CBD below.



Is CBD Oil Addictive?

One of the most significant differences in CBD and THC is the “high” that accompanies THC. Since CBD is not psychoactive, several researchers consider it to have minimal ability to create dependency or withdrawal symptoms.


According to the National Institute on Drug Abuse (NIDA), “CBD appears to be a safe drug with no addictive effects”. Instead of being addictive, CBD has helped several people improve various aspects of their wellness. Surprisingly, many advocates claim it may help calm certain addictions when it comes to CBD and addiction.



Can You Build a Tolerance to CBD Oil?

As the interest around CBD grows, more people have begun to incorporate it into their everyday routines. With regular use of something so many believe to be helpful, comes speculation of building a tolerance. So, can you build a tolerance to CBD oil–or any CBD product for that matter? Not exactly.

Although people respond to CBD oil, topicals, edibles, and other products differently, research says our bodies do not build a CBD tolerance. It’s been suggested that users will need less CBD over an extended amount of time. Since CBD stays in the body for a while, the next dose will usually add to the effect, requiring smaller doses for some people.



cbd tincture bottle at beach on rock



However, with any substance, there comes a potential for dependence. Even if tolerance is created, it will not signify addiction or drug tolerability. Addiction is usually the result of drug tolerance. This happens when your body adjusts to a nerve stimulant and requires more of that substance to feel its––often euphoric––effects. 

In building a drug tolerance, the liver and brain are usually responsible. Receptors in the brain that cause the body to experience a drug’s effects will decrease over time, causing the need for more. When the body intakes more of that drug, the liver builds a tolerance since it has to work twice as hard to break it down. As the body creates a resistance to the drug, a cycle of dependency is born, typically leading to addiction. On a cellular, metabolic, and behavioral level, addiction cannot happen with CBD intake. 



Can You Overdose on CBD?

No evidence suggests you can overdose on CBD. Although CBD is one of the most popular options in the cannabis industry, there is still a lot of confusion around its effects. A recurring question is ‘can overdose on CBD?’ 

Despite the ongoing research around CBD, the answer to that question is simple. You can’t overdose on CBD. There’s a ton of studies related to CBD, none even slightly suggesting overdose is possible. So far, only a long list of potential health benefits exists.

Although there are many positives to CBD, it’s still essential to follow the dosage guidelines that accompany each product. 



How to Tell if You’ve Taken Too Much CBD

With everything in life, moderation is key. Doing too much of something can have downsides, and taking too much CBD is not an exception to that. However, the facts around that might be surprising.


So far, there isn’t any research that clearly defines how much CBD is too much. A wide range of suggested dosages has been studied, without any of them being considered hazardous.


CBD newbies are usually told to take somewhere between 5-20 mg a day, with most CBD tinctures containing 100-1500 mg. One 2011 study found that a toxic dose of CBD may land around 20,000 mg. If you do the math, a toxic dose of CBD might be about 13-200 bottles of CBD oil taken all at once.


However, even that study did not consider that toxic dose lethal or hazardous. With that in mind, if a person takes a bit more than the recommended daily amount, they shouldn’t be too concerned.
Testing out how much CBD to take is safe since you can’t overdose from it. Do so responsibly by paying attention to how your body reacts.



How Much CBD Oil Should You Take?

The best way to figure out how much CBD oil you should take is by starting slow. If you’re a first-time user, you should begin with the recommended dosages on your chosen product and notice if your body requires more or less. 


If you need more, gradually increasing the dose is nothing to be nervous about since you cannot overdose on CBD. Pay attention to how your body reacts with different CBD products and dosages, and stick to what you’re comfortable with. If there’s ever a time where you don’t feel comfortable or too fatigued after taking CBD, just cut back on the dosage the next time around.


The correct CBD dosage depends on a few things, including:


  • Bodyweight
  • Body chemistry
  • The reason for taking CBD
  • The concentration of CBD in each product


Figuring out the optimal dose depends on a lot of variables. Still, it’s also simple to find out with some patience. If you are forgetful or want to speed up the process, it might help to write down how much CBD you take and how it made you feel. Logging your results can ensure you only have positive experiences with CBD.


Take a look at our CBD dosage chart if you want more information about general dosing suggestions and guidelines.


close up of cbd bottle being used



Best Way to Take CBD Oil

There are different ways to use CBD oil. The best way to use CBD oil, edibles, gummies, or topicals depends on what you’re trying to achieve and what method you prefer. Some products provide quick effects, some help target specific areas, and others offer long-lasting effects.


For example, some people might find that CBD oil lasts longer and gives them consistent results. In contrast, others dislike the taste and would instead prefer to snack on CBD edibles. Considering if you want to be discrete, you want to eat a snack or would instead use a vape, can help you narrow down what CBD products are the best for you.


It’s important to remember that not all CBD products are made equal. Finding a trustworthy company, like Cheef Botanicals, that offers quality CBD oil and other CBD products can make all the difference. So, do your research and only ever purchase CBD products from trusted brands.


Some of the most common ways to take CBD include:



CBD edibles are products you consume. Edibles can be in the form of a CBD-infused snack, food, or drink. 



 CBD oils, or CBD tinctures, are taken sublingually (applied directly under the tongue).



Topical CBD, like creams, diffuses on the skin. Consumers can apply it to areas on the body where discomfort is present. 



CBD can be smoked, or inhaled, using vape cartridgesCBD flower, or CBD inhalers.



Transdermal patches are placed on the body, in discrete locations. They deliver CBD directly to your bloodstream through the skin. 
Since taste and texture affect people in different ways, there is no single best method of taking CBD. Experimenting with different products might be necessary if you’re unsure about the taste and texture. In the end, a little trial and error can lead to the best results. Visit this page, Cheef Botanicals.