One of the many problems that runners and athletes may face is plantar fasciitis. Just like any other injury, plantar fasciitis is an inflammatory condition that can hinder your ability to perform certain activities. In this article, we discuss how CBD interacts with the endocannabinoid system (ECS ) along with the ECS’s role in regulating symptoms of plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that runs across the sole of the foot and attaches to the heel. When this ligament gets repetitively overstretched and overstressed, it can become inflamed and have small tears in it, resulting in plantar fasciitis.
Plantar fasciitis can commonly affect runners since they constantly exert force on their legs and feet and put stress on the plantar fascia. Shoes with poor support can also lead to inflammation of the plantar fascia.
It is important to consider the many factors that can lead to the development of plantar fasciitis. You can, for example, wear properly supportive shoes and limit your running/jumping exercises if you are prone to experiencing heel pain. You can also take preventative measures like stretching or massaging the area in order to relieve excessive tension.
What are the Symptoms of Plantar Fasciitis?
Plantar fasciitis typically results in sharp, stabbing pain in your heels. This pain is most noticeable when getting out of bed in the morning but gradually fades away as you walk. Even after long periods of sitting, you might feel pain in your heels when you get up.
Inflammation is generally accompanied by pain. Plantar fasciitis is certainly no exception, as this condition involves microscopic tears in the ligament that call for some serious inflammation and pain.
You can treat plantar fasciitis with nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin. Your doctor can also treat it with steroid injections to help reduce inflammation. However, CBD oil may help naturally soothe achy heels without bad side effects.
What is CBD Oil?
Cannabidiol (CBD) oil is revolutionizing the world of health and wellness. It derives from hemp, which is a plant that has many uses worldwide, such as industrial manufacturing of everyday goods. It is, therefore, a natural substance with no intoxicating effects.
People tend to mistake CBD for THC. THC is the psychoactive compound in cannabis. While these two compounds come from the same plant family, they are completely different and have different effects on the body. The mind-altering, high-inducing chemical you are most familiar with is tetrahydrocannabinol (THC). Hemp plants contain extremely low amounts of THC and relatively high amounts of CBD. This makes it ideal for extracting CBD to use for therapeutic purposes.
CBD works with our endocannabinoid system (ECS), a biological system present in all mammals, including humans. It is composed of receptors that interact with cannabinoids, such as CBD. A large amount of the cannabinoid receptors in our bodies overlook the immune system. This is why many researchers believe the ECS can regulate and influence the inflammation response.
Benefits of Using CBD Oil
One of the most remarkable qualities of CBD oil is the various effects it has on the body’s ECS. In fact, CBD is gaining more and more attention as a potential do-it-all product. The list of ailments that ECS may help regulate is growing. Here are just a few:
Arthritis: This is inflammation of the joints. The ECS helps to govern our immune response aka inflammation. When the ECS is functioning properly it works to reduce inflammation. CBD may help to boost and promote a properly functioning ECS.
Anxiety and depression: The ECS may help regulate serotonin and dopamine activity, two neurotransmitters involved in anxiety and depression. These are two neurotransmitters which antidepressants target as well.
Sleep: Anxiety can cause insomnia and therefore have negative effects on your health. CBD has calming effects. Thanks to the ECS, CBD can interact with serotonin receptors in the brain. Increasing serotonin induces a calming effect which encourages sleep.
Epilepsy: The ECS regulates much of the central nervous system, that is, neural activity in the brain and spinal cord. Currently, the FDA has only approved one CBD medication, Epidiolex. Epidiolex can be prescribed to patients who suffer from Lennox-Gastaut syndrome (LGS) or Dravet syndrome (DS) which are 2 rare epileptic disorders.
Homeostasis: The main function of the ECS is to maintain balance and equilibrium in the body. This includes regulating vital functions such as the immune system, nervous system, and digestive system. CBD promotes homeostasis, which is the key to wellness and survival.
CBD Oil as an Anti-Inflammatory
Inflammation is one of the most common symptoms of any disease. It’s the body’s natural response to infection and is quite effective. However, the inflammatory response is not always triggered by an infection, but instead by injury. The mechanism of inflammation, however, remains the same.
If you fracture a bone or tear the muscle, the body releases two chemicals. These are histamines and prostaglandins which travel to the injury and cause swelling and pain. In fact, there are five signs that characterize inflammation: redness, pain, swelling, warmth, and altered function of the affected site.
Much of the ECS interacts with the body’s immune cells. With a high density of cannabinoid receptors in the immune system, the ECS is able to influence the many processes that occur during the inflammatory response. Cannabinoids like CBD can influence the ECS.
The great thing about CBD oil is that you can use it for as long as you need and then set it aside because it is not addictive. CBD oil offers several benefits, which can make it a great addition to your daily life.
How to Use CBD Oil for Plantar Fasciitis
Dosage and frequency of CBD can vary from person to person. Some people may find that using CBD oil in higher doses helps them better. Others may benefit more from smaller doses used more frequently.
There are currently no standard dosage guidelines, but there are recommended doses that you can use to start off.
The recommended dosage for regular strength is 0.25 milligrams of CBD oil per 1 pound of bodyweight. For a stronger dose, the recommended amount is 0.50 milligrams of CBD oil per 1 pound of bodyweight.
For example, for a person who weighs 150 pounds, a regular strength dose would be (150 lbs x 0.25 mg =) 37.5 milligrams of CBD oil. This translates to 37.5 drops for a 300 mg tincture.
You can take CBD oil every 8 hours or as needed. It is best to start off with once or twice daily so your body can get used to it. For additional information on personal dosage take a look at our handy CBD dosage chart.
What CBD Products are There for Plantar Fasciitis?
- CBD capsules – a clean and convenient way to take regular doses of CBD, capsules are effective but take a bit longer to have an effect due to the digestive and metabolic processes that are involved.
- CBD oil tinctures – CBD can be taken sublingually in the form of oil tinctures. This is a faster way of absorbing CBD because it bypasses the main digestive system goes into the blood relatively quickly. Effects can be seen within minutes after taking the dosage.
- CBD edibles – Edibles, such as gummy bears, can be a tasty alternative to those who prefer not to swallow capsules. They do, however, require a longer time like capsules to be absorbed into the bloodstream because of the digestive and metabolic processes involved.
- CBD vaporizers – Vaping CBD is by far the fastest way to feel its effects. The only barrier between itself and the blood is the thin-walled alveoli in your lungs, where gas exchange is very efficient. Your lungs quickly absorb the CBD that you inhale, making it preferable for individuals who want fast results.
CBD is revolutionizing the world and continues to shine with its ability to influence the ECS. Being a natural substance, CBD possesses desirable qualities for people who want to steer away from conventional drugs. With its soothing properties, CBD oil can be an excellent option for muscle soreness in your feet.