One of the many problems that runners and athletes may face is plantar fasciitis. Just like any other injury, plantar fasciitis is an inflammatory condition that can hinder your ability to perform certain activities. In this article, we will discuss how CBD oil can benefit you in dealing with plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that runs across the sole of the foot and attaches to the heel. When this ligament gets repetitively overstretched and overstressed, it can become inflamed and have small tears in it, resulting in plantar fasciitis.
Plantar fasciitis can commonly affect runners since they constantly exert force on their legs and feet and put stress on the plantar fascia. Shoes with poor support can also lead to inflammation of the plantar fascia.
It is important to consider the many factors that can lead to the development of plantar fasciitis. You can, for example, wear properly supportive shoes and limit your running/jumping exercises if you are prone to experiencing heel pain. You can also take preventative measures like stretching or massaging the area in order to relieve excessive tension.
What are the Symptoms of Plantar Fasciitis?
Plantar fasciitis typically results in sharp, stabbing pain in your heels. This pain is most noticeable when getting out of bed in the morning but gradually fades away as you walk. Even after long periods of sitting, you might feel pain in your heels when you get up.
Inflammation is generally accompanied by pain. Plantar fasciitis is certainly no exception, as this condition involves microscopic tears in the ligament that call for some serious inflammation and pain.
You can treat plantar fasciitis with nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin. Your doctor can also treat it with steroid injections to help reduce inflammation. However, an alternative to traditional medicines is CBD oil, which offers relief from the pain associated with inflammation without the bad side effects.
What is CBD Oil?
Cannabidiol (CBD) oil is revolutionizing the world of medicine. It derives from hemp, a plant that in use worldwide for industrial manufacturing of everyday goods. It is, therefore, a natural substance with no intoxicating effects.
People tend to mistake CBD for THC. THC is the psychoactive compound in cannabis. While these two compounds come from the same plant family, they are completely different and have different effects on the body. The mind-altering, high-inducing chemical you are most familiar with is tetrahydrocannabinol (THC). Hemp plants contain extremely low amounts of THC and relatively high amounts of CBD. This makes it ideal for extracting CBD to use for therapeutic purposes.
CBD works with our endocannabinoid system (ECS), a biological system present in all mammals, including humans. It is composed of receptors that interact with cannabinoids, such as cannabidiol. A large amount of the cannabinoid receptors in our bodies overlook the immune system. This is where the ECS can regulate inflammation.
Benefits of Using CBD Oil
One of the most remarkable qualities of CBD oil is its ability to treat many different illnesses. In fact, CBD is gaining more and more attention as a potential do-it-all medicine. The list of ailments that CBD can treat goes on. Here are just a few:
Arthritis: CBD’s powerful abilities in fighting inflammation (more on this later) can reduce swelling and pain associated with arthritis. It can also help reduce stiffness in the joints to aid in better mobility.
Anxiety and depression: CBD can reduce symptoms of anxiety and depression through its interactions with the endocannabinoid system. The ECS can help regulate serotonin and dopamine activity, two neurotransmitters involved in anxiety and depression.
Sleep: Anxiety can cause insomnia and therefore have negative effects on your health. CBD’s anti-anxiety effects can activate serotonin receptors in the brain, creating a soothing effect and making it easier to sleep.
Appetite: CBD can regulate appetite and help maintain healthy blood sugar levels. It does this by balancing hormones involved in controlling hunger via its interactions with the ECS.
Epilepsy: The ECS regulates much of the central nervous system, that is, neural activity in the brain and spinal cord. CBD can effectively reduce the number and frequency of seizures by preventing overstimulation of neurons.
Homeostasis: The main function of the ECS is to maintain balance and equilibrium in the body. This includes regulating vital functions such as the immune system, nervous system, and digestive system. CBD promotes homeostasis, which is the key to wellness and survival.
CBD Oil as an Anti-Inflammatory
Inflammation is one of the most common symptoms of any disease. It’s the body’s natural response to infection and is quite effective. However, the inflammatory response is not always triggered by an infection, but instead by injury. The mechanism of inflammation, however, remains the same.
If you fracture a bone or tear the muscle, the body releases two chemicals. These are histamines and prostaglandins which travel to the injury and cause swelling and pain. In fact, there are five signs that characterize inflammation: redness, pain, swelling, warmth, and altered function of the affected site.
Much of the ECS interacts with the body’s immune cells. With a high density of cannabinoid receptors in the immune system, CBD is able to influence the many processes that occur during the inflammatory response. Pain reduction is the most noticeable effect that CBD offers for fighting inflammation. Through its interactions with the ECS, CBD can communicate with nerve endings at the site of injury and suppress pain.
For any kind of inflammation, CBD oil may help relieve pain without any of the negative side effects of conventional drugs. The great thing about CBD oil is that you can use it for as long as you need and then set it aside because it is not addictive. Aside from pain therapy, CBD oil offers several health benefits, which can make it a great supplement to your daily life.
How to Use CBD Oil for Plantar Fasciitis
Dosage and frequency of CBD oil for treating plantar fasciitis can vary from person to person. Some people may find that using CBD oil in higher doses helps them better. Others may benefit more from smaller doses used more frequently.
There are currently no standard dosage guidelines, but there are recommended doses that you can use to start off.
The recommended dosage for regular strength is 0.25 milligrams of CBD oil per 1 pound of bodyweight. For a stronger dose, the recommended amount is 0.50 milligrams of CBD oil per 1 pound of bodyweight.
For example, for a person who weighs 150 pounds, a regular strength dose would be (150 lbs x 0.25 mg =) 37.5 milligrams of CBD oil. This translates to 37.5 drops for a 300 mg tincture.
You can take CBD oil every 8 hours or as needed for managing pain and inflammation. It is best to start off with once or twice daily so your body can get used to it. For additional information on personal dosage take a look at our handy CBD dosage chart.
What CBD Products are There for Plantar Fasciitis?
- CBD capsules – a clean and convenient way to take regular doses of CBD, capsules are effective but take a bit longer to have an effect due to the digestive and metabolic processes that are involved.
- CBD oil tinctures – CBD can be taken sublingually in the form of oil tinctures. This is a faster way of absorbing CBD because it bypasses the main digestive system goes into the blood relatively quickly. Effects can be seen within minutes after taking the dosage.
- CBD edibles – Edibles, such as gummy bears, can be a tasty alternative to those who prefer not to swallow capsules. They do, however, require a longer time like capsules to be absorbed into the bloodstream because of the digestive and metabolic processes involved.
- CBD vaporizers – Vaping CBD is by far the fastest way to feel its effects. The only barrier between itself and the blood is the thin-walled alveoli in your lungs, where gas exchange is very efficient. Your lungs quickly absorb the CBD that you inhale, making it preferable for individuals who want fast results.
CBD is revolutionizing the world of medicine and continues to shine with its ability to treat a wide range of ailments. Being a natural substance, CBD possesses desirable qualities for people who want to steer away from conventional drugs. With its unique anti-inflammatory properties, CBD oil can be an excellent remedy for pain associated with plantar fasciitis.