Cheef Botanicals

Home Remedies for Itchy Skin [9 Great Ways To Treat Irritated Skin]

Few things are as frustrating as dealing with itchy skin. It can distract you from your daily tasks, keep you awake at night, and ruin your entire mood. It can be a big annoyance whether it occurs as an isolated incident or if you experience it frequently. But did you know there are tons of home remedies for itchy skin?


That’s right! Fortunately, you can get rid of those prickly feelings once and for all, and you don’t even have to leave your house to do it. We’ve broken down some of the most common causes of itchy skin and have compiled the best home remedies so that you can reduce skin irritation for good. Let’s give your skin some relief now!


What Causes Itchy Skin? 

Itchy, irritated skin can occur for a large number of reasons. The most common reasons include:

  • Dryness
  • Healing burns or wounds
  • Inflammation
  • Scarring
  • Infections
  • Allergic reactions
  • Insect bites
  • Hair regrowth

Itching can also occur due to more serious skin conditions like atopic dermatitis or contact dermatitis. Atopic dermatitis is often caused by factors out of your control (like genetics, immune system, environment, or stress levels). On the other hand, contact dermatitis can occur when your skin touches certain things. Common items that trigger contact dermatitis include fragrances, jewelry, cosmetics, fabrics, poison ivy, and more.


Chronic itching can also signify something more serious could be wrong with your body. If you experience itching that you can’t treat with home remedies, it may be a smart idea to schedule a consultation with a board-certified dermatologist. A medical specialist will be able to evaluate your symptoms, help you determine what’s wrong, and will be able to help you find relief.


man scratching arm


Home Remedies for Itchy Skin

Before you schedule an appointment with your doctor, it may be worth trying some home remedies to see if any can help ease your itchiness. We’ve compiled a list of some of our favorite ways to relieve skin irritation!


Lukewarm Oatmeal Bath

Generally, taking a warm bath will be soothing for your skin. But did you know that oatmeal baths are really good for you, too?


Colloidal oatmeal baths are popular amongst those with irritated or dry skin. This specific kind of oatmeal is ground into a very fine powder and works well in bathwater because it won’t sink to the floor of your tub. It helps your skin stay hydrated by coating it and helping it retain moisture from your bath.


Cold Compress or Ice Pack

Sometimes, applying a cold compress or ice pack to an itchy area can soothe itchy skin and provide temporary relief. Try holding the compress or ice pack to the irritated areas for about 10 minutes at a time.



Did you know that menthol products can help relieve itchy skin? Menthol is what’s known as a counterirritant, which essentially means that it’ll cause a sensation that’ll help distract you from your skin irritation. While it is often prescribed, you can find menthol in over-the-counter lotions and ointments, too.


Coconut Oil or Olive Oil

You may already know that they’re great for cooking, but did you know that coconut and olive oil can help rashes and irritation? Warm olive oil can help soften itchy areas, while coconut oil provides a great, thick barrier to help lock in moisture. This barrier can help block irritated skin from outside elements that may irritate it further.


Baking Soda

Did you know that baking soda has antibacterial properties and can help soothe bothered skin? This common kitchen ingredient can be added to baths to help ease itching, aches, and general discomfort and to help keep affected skin clean from bacteria so that it’ll heal faster. It can even help you smell great, too!


Calamine Lotion or Anti-Itch Cream

Calamine lotion and anti-itch cream can often be cheap solutions to itching. Calamine lotion is a non-prescriptive lotion known for soothing itching related to poison ivy and bug bites. Similarly, anti-itch cream can be great for more persistent itching or puffiness.


Apple Cider Vinegar

Apple cider vinegar is an antimicrobial solution that has been proven to have many health benefits. One of its benefits is that it can help restore natural pH and acidity levels in the skin. It can also help reduce swelling or inflammation, making it a great help in relieving itchiness. Try adding a cup or two to your bath water to experience its benefits!


Aloe Vera

Many are familiar with using aloe vera for sunburn relief, but it can often help with general skin issues, too. Because of its gentle cooling effect, aloe can be a great help in soothing rashes and other irritated areas. Apply a thin layer to areas of discomfort to reap the benefits of aloe.


Staying Moisturized

Whether you prefer to use a product geared toward relieving itching or not, you must keep your skin moisturized when trying to relieve itchiness. Dry skin is more likely to feel itchy on its own and will have a harder time healing than properly moisturized skin.


When choosing a moisturizer to fight the itching, try looking for ones that contain ingredients like oatmeal, ceramide, or CBD. Avoiding strong fragrances may also be helpful in your search.


Related Post: Best Body Lotion For Dry Skin: #1 Moisturizer For Healing And Hydration


How Can CBD Ease Itchy Skin?

Cannabidiol (or CBD) is a natural compound found in hemp and has anti-swelling and antimicrobial properties that can help with itch relief. When topically applied, it can help reduce redness and even help in preventing skin blemishes or breakouts.


Though studies are still being conducted, early research shows that CBD has many promising properties for many ailments that cause dryness or itchy skin. It’s even easy to apply, too, making it an accessible, relieving option for those struggling with all kinds of itchiness.


Though it’s most commonly found in CBD lotions, CBD oil tinctures can also be added to skincare products of all kinds! From lip balms to hand sanitizers, add a few drops to experience its effects wherever you please.


What Do CBD Products Contain? 

CBD product ingredients can vary depending on where you purchase your products from. It’s always a good idea to research before purchasing any CBD product. This especially holds true if you’re purchasing one for topical relief since you won’t want it to contain any ingredients that might further irritate your skin.


At Cheef Botanicals, our quality CBD products always contain all-natural organic ingredients. We believe in the innate power of hemp-derived CBD to support wellness, so we don’t like to add unnecessary additives to our products, but other companies may still do so.


How To Prevent Itchy Skin

One of the best ways to eliminate itchy skin is using preventative methods. By maintaining preventative habits, you’ll be able to reduce any opportunities your skin may have to become itchy at all. Read on to learn some of our best tips!


Stay Away From Items That Irritate Your Skin

If you know that a product or item irritates your skin, it’s probably best to avoid it, if possible. While it can be hard to figure out everything that causes your skin irritation, eliminating the items you know of is a great place to start.


Reduce Stress & Anxiety 

Did you know that itchy skin can often be made worse by nervousness or worried thoughts? A great way to ease itchiness is by resting or giving yourself a good break. This can look very different for everyone — whether it’s putting electronics away for a day, going for a hike, brewing a cup of CBD tea, or spending a day with friends, having a moment or two to relax can do wonders for your skin.


Use a Daily Moisturizer 

One of the best ways to avoid itchy or dry skin is by staying moisturized! We mentioned earlier that moisturizer is a good home remedy, but it can also be great when used preventatively. We love to use soothing CBD lotion when we’re feeling dry because it helps our skin stay moisturized without producing too much oil. Not only that, but it’s sensitive enough that we can use it on delicate facial skin as well as the skin on the rest of our body!



If you’re prone to seasonal allergies or similar issues, antihistamines may help reduce any itching you may experience. Unfortunately, antihistamines can often cause drowsiness, so it may be worth doing some research before you decide to purchase or try any out for yourself.


If you experience serious allergies regularly, it may be worth reaching out to your doctor for professional medical advice or care.


Get Good Rest

Similar to reducing nervousness, getting a good night’s sleep can also help relieve itchiness. Sometimes, all your body needs is a good chance to catch up to start feeling more like itself again.


Take a Bath

Taking semi-regular baths is a great way to keep your skin barrier happy! Bathing in warm water, along with exfoliating, can help loosen and remove dead skin from your body. This will give any new skin a better opportunity to surface without feeling itchy.


If you enjoy frequent bathing, it’s important to remember to use moisturizer after exiting the bath. Over-bathing can often lead to dry skin, which will only make you more prone to feeling itchy.


Don’t Scratch

Though easier said than done, scratching will only worsen your itchiness and potentially damage your skin. The best way to avoid more itchiness is by avoiding scratching and using other methods to help relieve any annoying sensations.


Watch What You Wear

Sometimes, the clothes we wear can affect how our skin feels. Wearing loose-fitting clothing can sometimes help prevent you from experiencing itching. Since it doesn’t hug the skin’s surface as much as tight-fitting clothing, you may find that it’s more comfortable for your skin.


If your skin is sensitive or generally irritated by topicals, it may also be a good idea to use fragrance-free products. Cutting out things with heavy fragrances may even help you discover what makes you itchy, to begin with!


woman putting on lotion


Why Choose Cheef Botanicals For Itchy Skin? 

At Cheef Botanicals, we know how annoying itchy skin can be. Lucky for you, we have a handful of topical CBD products that can help reduce tingly sensations at a moment’s notice! Our CBD topical range includes:


  • CBD Lip Balm for dry, cracked lips
  • CBD Hand Sanitizer to freshen and soothe struggling hands
  • CBD Body Lotion for everywhere from your head, knees, and shoulders, down to your toes
  • CBD Bath Bombs to make your oatmeal bath even more luxurious and bubbly

Our large selection is geared to help support your overall wellness and can help ease and prevent your itchy skin. To learn more about all the products we carry and how they may benefit you, check out the Shop section of our site. Also, take a look at these resources if you want to learn more about CBD topicals.


Final Thoughts – Home Remedies For Itchy Skin

Itchy skin can be a real nuisance, but no need to despair! Home remedies for itchy skin can help you find relief without having to step out your front door. By employing easy remedies like warm oatmeal baths, resting, staying moisturized with CBD, and more, you and your skin will be feeling better than before in no time.


Want to read more about natural remedies and holistic wellness? Check out our Blog to learn more.