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Anxiety & Stress Disorders: The Mind-Body Connection

Anxiety and stress disorders are of the mind, yet have negative effects upon bodily processes.  There exists this mind-body connection where physical ailments can be treated with mental or behavioral therapies and mental disorders can be treated with drugs or plant medicines.  CBD is not a drug, CBD is a superfood plant medicine that is a more ideal choice for treatment than drugs.  Drugs can have detrimental side effects that can damage internal organs, cause addiction or lead to substance abuse, as well as can cause painful withdrawals when the drug use is stopped.  It contains no psychoactive compounds and is not addictive.   CBD works alone with little to no side effects.  CBD also works along with medications you may already be taking and does not pose drug interaction threats.


CBD For Anxiety And Stress Disorders Yoga Women

What Anxiety Can Do To Your Body

Anxiety creates a physical response as the brain triggers the release of stress hormones into the body. People report having shortness of breath and difficulty breathing.  Stress causes bodily processes to run inefficiently.  It’s using up energy that the body needs to run efficiently and redirecting normal efforts to instead take on the anxiety.  This parallels the mental process of anxiety, which redirects the mind’s thoughts out of the “now” and often to extremely bad feelings.


The body only has so much energy, and if the stress or anxiety is strong enough, it can leave you feeling drained.  This is the same reason we go into food comas when we eat too much:  The body is working so hard to digest the food that it can’t keep itself awake.  So when you’re stressed out, the body is being tricked into overworking and tiring itself out.  This can cause a variety of stress and anxiety disorders.


Common Anxiety & Stress Disorders


What Can You Do About Your Anxiety and Stress Disorders?

Pharmaceutical Medications

There are many drugs available for Anxiety and Stress Disorders.  They have harmful side effects and are often not effective enough to save those suffering from PTSD from committing suicide.


Cannabinoids & CBD

Works with the endocannabinoid system (ECS) to regulate homeostasis or general well-being in the body.  Cannabinoids do this by interacting with receptors in nearly every part of the body.  The ECS is used to send and receive information throughout the body.  These receptors termed CB1 and CB2 receptors, are designed specifically to bind with Cannabinoids. There are 113 different Cannabinoids in the Cannabis plant.  CBD and THC are the two main ingredients in the Cannabis plant.  CBD is the most readily available for sale and recommended over THC for anxiety and stress disorders.



THC is the psychoactive ingredient in the Cannabis plant. Psychoactive is a term that refers to changing the brain function and mental state.  Unfortunately, despite being a positive experience for many people, “getting high” on THC commonly causes anxiety.  THC should be avoided by those suffering from anxiety and stress disorders.  This is unless they are familiar with Marijuana and it does not cause negative symptoms for them.  If you are going to experiment, experiment with CBD for Anxiety and stress disorders for the following reasons:

  1. CBD is beneficial for reducing physical pain and inflammation in the body by binding with pain receptors in the brain that communicate with the rest of the body.
  2. CBD supports a good mood and can help heal the mind:  Messages transported throughout the brain constantly carve out pathways that make it easier to travel through that pathway again the next time.  This is physically how we develop patterns of thought.  CBD activates Serotonin receptors in the brain that helps the more ideal, positive mindset patterns to be favored, and carved out to be more easily used later.
  3. CBD is a bronchodilator that widens the openings of the lung passageways, counteracting ailments like asthma.  This makes it great for dealing with the shortness of breath that comes from anxiety and stress disorders.

It’s important to utilize physical processes as much as possible to lessen the symptoms of anxiety and stress.  Some behavioral moves can also greatly benefit those suffering from these conditions, especially training behavior and the way you think.


Understand The Process

Understand that Anxiety, especially when dealing with traumatic episodes like panic attacks, are uncomfortable and that the feelings are temporary.  Be aware of when they are coming on, try to remain calm and keep reassuring yourself that you’ll be fine.



Meditation builds mental strength and teaches the mind how to remain centered amongst incoming negative thoughts trying to take the focus away to a bad mentality.  This is crucial to understand to overcome anxiety and stress disorders.  It takes time and a lot of practice, but it’s worth it and its benefits are backed by science.


Breathe Deeply

When the body goes into a state of panic, it can restrict breathing.  Consciously breathe in and out so that the body takes inadequate oxygen.  Without enough oxygen, the body will not be able to function properly.  CBD helps as dilate, or open the bronchial passageways in the lungs, allowing the body to take in more oxygen, furthermore functioning more optimally.


Posture Up

Studies show that simply standing or sitting up straight makes for a more powerful feeling in the mind and body.  It triggers positive vibes that increase confidence and resilience against stress and anxiety disorders.  Staying mentally strong is a huge part of effectively dealing with a panic attack.

Using CBD is beneficial because it’s a superfood plant medicine that works to counteract your ailment for you, whether you help it by also staying mindful and confidently breathing through an episode.

CBD stores in the body, so if you take it as a supplement, it will be readily available for you at all times to promote homeostasis.


How much CBD should I Take?

The recommended dosage is between 0.25mg – 0.5mg of CBD for every 1 LB of bodyweight per day, but can be increased exponentially in severe conditions after the body has been given time to get used to it as well as take effect.


How Long Does It Take For CBD To Take Effect?

It takes up to 30 minutes for CBD to take effect in the body and up to 2 weeks for the CBD to noticeably reduce symptoms.  Tincture oils are known to work within minutes when treating patients with CBD for Seizures, but for Anxiety and chronic conditions, CBD should be built up in the body and the healing process will ensue.


When Should I Take CBD?

Ideally, CBD should be taken on an empty stomach in the morning on an empty stomach and at night before bed.  It can be taken at any time of the day, but it’s more easily absorbed in the morning and at night.  If it’s more easily and completely absorbed, it will be more beneficial.  The most important factor when taking CBD is the consistency of the dose to build up stores of it in the body.


Best CBD Products for Stress and Anxiety Conditions: Cheef
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