Knee pain is probably one of the most common aches people feel since we always use our legs. Whether you are an active athlete, a busy worker, or an older homebody, knee pain can strike at any time if you aren’t careful. Luckily, there are many home remedies for knee pain that can reduce physical discomfort and promote healing.
The first thing to do is figure out what is causing your knee pain. This can range from a chronic disease to a serious injury or a simple sprain. It’s important to figure out what’s causing your knee pain so you can better find a suitable home remedy that will work for you, keeping you active and healthy. Here is everything you need to know about knee injuries, how to heal them properly, and how to prevent further injuries in the future.
Knee pain is when you feel discomfort in your knee, ranging from soreness to severe pain. You’ll often feel it when you use your knee by walking or bending your leg.
The knee is a hinge-type joint, meaning it has a limited range of motion. There are three bones:
There are also four ligaments that keep the bones in your knee in place. The bones slide smoothly together since they are wrapped in cartilage and have built-in shock absorbers. Knee pain will most commonly revolve around the functionality of these bones and ligaments making up the knee.
We use our knees a lot, even when we don’t realize it. Every time you walk, run, jump, or use the stairs. We use them when we sit, cross our legs, or stand back up. Because of how often we use our knees, it’s very common to experience knee pain no matter your age or health.
You’ve experienced knee pain if you have had any of these symptoms:
While knee pain is pretty common to experience and can usually be cured with self-care routines and home remedies, you should see a doctor if you have more serious symptoms.
We advise that you call a doctor if:
Since we use our knees so much, there are many reasons we may be experiencing pain in that area. Common causes of knee pain include injuries like torn cartilage and ruptured ligaments. Medical conditions like arthritis, gout and infections can also play a role.
While injuries are usually the most common reason we experience knee pain, other reasons can also lead to aches and pains in our knees. Here are some of the most common.
Knee pain is a common side effect of many injuries. Here are some of the most common injuries that lead to knee pain.
If you don’t have a serious injury, your knee pain can most likely improve with self-care. Some of these remedies don’t even require you to leave your home. So let’s take a look at some of the ways you can ease the discomfort you’re feeling.
Knee braces provide additional support when recovering from an injured knee or help you get through strength exercises after surgery. Braces are usually a combination of metal, foam, and plastic. They come in different colors and designs. Talk to your doctor about which knee brace is right for your specific ailments.
If your knee feels sore, try to avoid overusing your leg, as this may result in further damage as you bend and jump. Sometimes all your knee needs to heal is rest. This might mean taking time off from the gym or even work. Talk to your boss about your health concerns. Make sure you’re getting a good amount of sleep each night to speed up the healing.
Applying ice to an achy knee can ease your discomfort because it narrows the blood vessels and decreases the blood flow to that area. That reduces inflammation, swelling, and soreness.
People usually ice their knees after an acute knee injury like a sprain or strain. This can also prevent tendonitis from progressing. Use an ice pack or frozen bag of vegetables to ice your knee. Wrap it in a towel if needed, making the temperature more tolerable on your skin. Do this for about 20 minutes at a time.
Unsurprisingly, heat has the opposite effect of ice. Heat increases blood flow to your joint by widening the blood vessels around your knee. This is more beneficial when you have a chronic knee issue, like arthritis. You’ll notice an improvement in flexibility and range of motion.
Use a heating pad that is warm but not very hot. Apply it to your knee for about 20 minutes. Heating pads can cause minor burns or damage to the skin if you have sensory issues, so try to avoid using them for sessions longer than 20 minutes.
If you’re looking to soothe physical discomfort and feel relaxed and rested, CBD is a great home remedy. CBD is a natural compound found in the hemp plant. It’s one of a few hundred phytocannabinoids found in the plant, and it stands out due to its many benefits to your overall well-being.
CBD interacts with the receptors in your body’s endocannabinoid system (ECS), which are found in all of your body’s major systems. This includes the digestive, immune, and nervous systems. The most common benefits are reducing aches and soreness and helping you feel clear-minded and relaxed.
One of the best CBD products for knee pain would be CBD salve. This is a strong CBD lotion with a more concentrated amount of CBD, making the effects more potent. CBD salve is a great choice because it allows you to target the exact area where you’re experiencing discomfort.
Gently rub the CBD into the skin around your knee, and it will reach the receptors underneath. You may see reduced redness and feel your aches melt away. CBD will also allow you to get better and more regulated rest at night, helping you heal faster and get the relaxation you need.
When you’re resting, keeping your leg (and knee) elevated can be a huge help. This reduces the flow of blood to damaged tissue, reducing swelling and inflammation.
Wrapping your knee in bandages can minimize swelling and also give you a sense of stability when you’re feeling a bit unbalanced.
Even if your knee pain isn’t permanent, that doesn’t mean you can’t benefit from a crutch, cane, or splint. This can take the stress off of your knee and help you recover faster. After all, no one wants to further injure their knee after it’s already sore!
Knee pain is super common. That’s because so many things will lead to knee injuries. Luckily there are ways to prevent knee pain before it happens. Here are some important tips to keep in mind to avoid getting knee pain.
Swelling. Aches. Unable to walk without a limp. Knee pain is, well, a pain. We use our knees a lot, whether it’s sitting in a chair and playing games or going for a run outside. Even just walking up the stairs with groceries requires healthy knees. Because we use our knees so much, it’s important to keep them healthy and safe. Consider quality shoes as well as balance and strength-related workouts.
If you are already experiencing knee pain, there are luckily many home remedies to reduce your discomfort. Using CBD salve, ice packs, and keeping your leg elevated can have a positive impact on your knees. If the pain is unbearable or you suspect you have a serious injury, always contact a doctor.
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