Everyone feels anxious from time to time. Anxiety is one of our natural self-defense mechanisms. When anxiety gets out of control, it can impede a person’s ability to lead a normal life. Anxiety disorders are the most common mental health issues in America. It is estimated that more than 40 million Americans are affected by anxiety every year. Many of those people have never treated their anxiety. Instead, they try to deal with it themselves.
There are many treatments available for anxiety disorders. There are pharmaceutical drugs that can be prescribed and there are other treatments available, such as cognitive behavioral therapy. There’s also self-help techniques available, and natural remedies such as Cannabidiol for example.
If you do suffer from anxiety or panic attacks, you will probably have heard that some people recommend CBD oil as a treatment. You may not know how CBD oil can help manage anxiety and what type CBD oil you should buy. To help you make the best decision, follow our complete guide to taking CBD oil for anxiety.
Why Is CBD Good for Anxiety?
Although excessive use of some cannabis strains is believed to cause anxiety, moderate use of cannabidiol is known to have a calming effect. It’s this calming effect that has led to initial research being carried out into the potential use of Cannabidiol as a natural treatment for anxiety.
Marijuana causes an intoxicating effect and is illegal in many regions. More recent research has been focussed on CBD oil or cannabidiol. CBD is a cannabinoid that is found in the hemp plant. Unlike the related compound Tetrahydrocannabinol (THC), cannabidiol (CBD) does not get you high and it is safe to use.
Research has now shown that CBD oil has the same calming effect as cannabis, but without any of the side effects.
A 2015 analysis of research concluded that cannabidiol is a potential treatment for a range of anxiety-related disorders.
A 2016 study conducted by a Professor of the University of Colorado School of Medicine found that CBD oil reduced anxiety and improved the quality of sleep.
Research into the use of CBD oil for anxiety is still ongoing. However, results to date suggest that cannabidiol may be an effective treatment for anxiety disorders. This is backed up by many anecdotal reports of the benefits of CBD oil for anxiety.
Taking CBD Oil For Anxiety: How Does It Work?
Taking CBD oil for anxiety works by interacting with the endocannabinoid system in the body. The endocannabinoid system is a series of receptors and chemical compounds in the body. It regulates a range of things, including pain, inflammation, and mood.
The body produces its own endocannabinoids naturally, one of which is anandamide. When the body produces anandamide, it interacts with the CB1 receptors. It makes us feel relaxed and calm. CBD causes a similar effect in the body as anandamide. It interacts with the endocannabinoid system in a slightly different way. However, scientists have found that it too reduces anxiety.
It has also been found that CBD increases the body’s own production of anandamide. The net effect is that people who take CBD oil for anxiety feel more at ease and relaxed. The effect is similar to how recreational users of cannabis feel, but without the high and the side effects.
How Much CBD Oil Should I Take For Aniety?
There is no simple answer to the question of how much CBD oil for anxiety any one person should take. Ideally, you should consult with a doctor before you use CBD oil and follow their advice.
While there is a lot of evidence to support the benefits of CBD, CBD oil is not yet regulated by the FDA. For that reason, there are no official guidelines for CBD oil dosages.
The best approach to adopt when taking CBD oil for anxiety is to start out with small doses. The dose needed to be effective will depend on the severity of the anxiety and on the weight, height, and sex of the individual. Many people who take CBD for anxiety start off with a dose of 20mg. They then monitor the effects and increase the dosage as required. Some people find that taking a single daily dose of CBD is enough to manage their anxiety. Others take several doses a day.
The best advice is to listen to your own body. Take small doses, to begin with, and then gradually increase the dose as needed. Everyone is different and reacts differently to CBD, so we cannot give any definitive CBD oil dosage recommendations.
How to Take CBD for Anxiety?
There is a range of CBD products that can be used to manage anxiety. The most common way to take CBD oil for anxiety is CBD oil drops, which are usually administered sublingually.
Another popular option is CBD vaping. When you vape CBD oil, the cannabidiol enters the system very quickly. It’s a good way to treat panic attacks and reduce immediate stress. Although vaping CBD oil is fast-acting, the effects of the CBD when it is taken in this way tend not to last for very long.
Other methods of administering CBD oil include CBD gummies and CBD capsules. These methods take longer to have an effect because the CBD needs to pass through the digestive system. They are, however, both very convenient ways to take CBD and they are more discreet to take than some of the other methods.
Ultimately, the method of taking CBD oil for anxiety will depend on individual preference. If you’re unsure which method will be best for you, buy small quantities of a CBD product and try it out.
Remember that with products like CBD gummies, it can be easy to take more than needed. While there is no record of anyone ever having overdosed on CBD, it is not advisable to take too much of any kind of supplement.
Where to Buy CBD Oil for Anxiety
Hemp-derived CBD oil is legal in all 50 states because it does not contain any THC. The law regarding marijuana-derived CBD, however, varies from state to state. It is important, then, that you check that CBD is legal in your state before you buy it. It is also important that you understand what is in the CBD product that you are buying and how strong it is. Make sure to check the number of milligrams on the package.
CBD oil products can be bought in many stores and dispensaries across the US. Most CBD products are available online. Please make sure to check out our selection of CBD goodies :). Buying CBD online is the fastest way to get good quality CBD products delivered directly to your door. You get a bigger selection of products when you buy online. You can also research different products, check the ingredients and you can read customer reviews before you buy.
When buying any product online, you need to be wary of the offers that look too good to be true. If a vendor is advertising a cheap CBD oil as a cure for anxiety and every other imaginable ailment, it is likely to be a scam.
Other Benefits from Using CBD Oil
CBD oil has already been proven to have many potential benefits. The endocannabinoid system that CBD interacts with is responsible for maintaining the natural balance of the body. This is called homeostasis. It’s a system of chemicals and receptors that can affect everything from mood to the perception of pain.
The proven benefits of CBD oil include its ability to control pain, reduce inflammation and helps to manage nausea. CBD oil also has anti-psychotic properties, it can control seizures, and it slows the spread of cancer around the body.
Taking CBD oil for anxiety and other ailments is still controversial in some quarters. This is because of the perceived link between CBD products and cannabis. However, clinical studies into the benefits of CBD oil have proven that these benefits are more than just hearsay. Taking CBD oil for anxiety is just one of the potential medicinal uses of cannabidiol that is currently being investigated further by scientists.
Research & Studies - CBD For Anxiety
Below is a compiled list of scientific research and studies on Cannabidiol (CBD) and it’s potential use for treating Anxiety.
- Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients.
- Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report.
- Cannabidiol, a Cannabis sativa constituent, as an anxiolytic drug.
- Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa.
- The anxiolytic-like effects of cannabidiol injected into the bed nucleus of the stria terminalis are mediated by 5-HT1A receptors.
- The anxiolytic effect of cannabidiol on chronically stressed mice depends on hippocampal neurogenesis: involvement of the endocannabinoid system.
- Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
- A Systematic Review of Plant-Derived Natural Compounds for Anxiety Disorders.
- The Endocannabinoid System and Anxiety.
- Cannabidiol Does Not Dampen Responses to Emotional Stimuli in Healthy Adults.
- Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report.
- Effect of prior foot shock stress and Δ9-tetrahydrocannabinol, cannabidiolic acid, and cannabidiol on anxiety-like responding in the light-dark emergence test in rats.
- Cannabidiol regulation of emotion and emotional memory processing: relevance for treating anxiety-related and substance abuse disorders.