Eating only vegan food can have some disadvantages as well, and sticking rigidly to a vegan diet can sometimes be difficult for some people.
Existing Medical Conditions
Changing to a vegan diet is a big change to make, so if you are being treated for any medical conditions, it would be advisable to consult with your doctor before you switch. Also, tell your doctor if you are being treated for conditions that can be affected by diets, such as diabetes or osteoporosis.
Unrealistic Health Expectations
While there are undoubtedly some health benefits associated with a vegan diet, it is not a guarantee of fitness and perfect health. The same rules about eating a varied diet, making healthy lifestyle choices, and getting plenty of exercises apply to vegans just as they do to meat-eaters.
Dining Out
Most big food stores are now stocking vegan food, but there is still a shortage of vegan restaurants. Also, depending on where you live, most big chain restaurants do not offer vegan options on their menus. Small treats like vegan CBD gummies and snacks can be difficult to find when you are out. There is no guarantee that you will be able to find vegan snacks or confectionery.
Potential Loss of Minerals and Vitamins
There is a potential for vegans to not get enough of some essential vitamins and minerals in their diet. To avoid this, a vegan may need to plan their food more carefully than a meat-eater would. There is some evidence to suggest that vitamin B12 might not be found in sufficient quantities in a vegan diet, but can be gained from fortified foods and supplements. A vegan diet may also be low in Vitamin D and calcium, but there are vegan sources of both these essential nutrients.
Above all else, being vegan takes commitment and sometimes a lot of inspecting of food labels. This ensures that there are no animal products in the foods we choose to eat.
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