How To Make CBD Flower Tea: Unwind with Our Relaxing Recipes

Feb 2, 2026

A cup of CBD flower tea sitting on a wooden table surrounded by cannabis leaves with the title "How to make CBD flower tea".

You’ve probably enjoyed green tea, black tea, or an afternoon English blend, but CBD flower tea offers something a little different. Made from dried hemp flower, this drink pairs the familiar comfort of a warm mug with the natural aroma and flavor of cannabis.

CBD flower tea gives you plenty of room to personalize the experience. You can keep it simple or add ingredients like milk, herbs, or spices to shape the flavor and texture. From preparation tips to simple recipes, this guide covers how to make CBD flower tea at home in a way that feels fun and easy.

What is CBD Flower Tea?

CBD flower tea is a warm beverage made by steeping dried hemp flower in hot water. The flower comes from the hemp plant and naturally contains cannabidiol (CBD) along with aromatic compounds called terpenes. These compounds give hemp and terpenes their distinctive scent and flavor in cannabis tea.

CBD hemp tea benefits from a little preparation. Simply pouring hot water over raw flower does not always deliver the perfect cup. And like many tea drinks, CBD tea acts as a flexible base. You can highlight the earthy taste of the original plant material or balance it with milk, spices, or sweeteners.

Some CBD-rich beverages use extracts, oils, or infused ingredients. CBD flower tea, however, relies on the hemp flower itself. Many people prefer this option for its natural flavor profile and traditional brewing style.

What Does CBD Flower Tea Taste Like?

CBD flower tea has a naturally earthy, herbal taste that reflects the plant it comes from. Many people describe the flavor as grassy, slightly nutty, or lightly floral, with subtle bitterness. The aroma and taste come from cannabinoids and terpenes, which vary based on the strain used.

Because this CBD drink has a more pronounced plant taste than traditional herbal teas, it works well as a customizable base. Adding honey, milk, lemon peel, cinnamon, or herbs can soften the earthiness.

The final flavor also depends on the steeping time. A shorter steep tends to produce a lighter, milder profile. Longer steeping brings out stronger herbal notes.

Is CBD Flower Tea Legal?

CBD flower tea made from hemp is legal in the United States at the federal level. The 2018 Farm Bill legalized the cultivation and sale of hemp and hemp-derived products, as long as they contain no more than 0.3% THC by dry weight. Still, state laws can vary. Regulations may differ depending on where you live.

Hemp comes from the cannabis plant family but contains only trace amounts of THC (tetrahydrocannabinol), the compound associated with intoxicating effects. Because of this, hemp-based CBD products do not produce a mind-altering experience. CBD flower used for tea falls under this category when sourced properly.

Is CBD Flower Tea Easy to Make?

Yes, making CBD tea is easy once you prepare the hemp flower properly. The key step involves decarboxylation, which activates the CBD in the flower before brewing. After preparation, the process looks much like brewing any other tea. You heat water, steep the flower, and adjust the flavor to match your preferences.

How Much CBD Flower Should You Use for Tea?

The amount of CBD flower you use for tea depends on personal preference, the strength of the plant material, and how mild or flavorful you want the final product to be. Using less flower produces a lighter, more subtle drink. Adding more creates a stronger herbal flavor.

Because CBD flower tea brews gently, small adjustments can make a big difference. Starting modestly lets you learn how the flavor develops and find a balance that feels right for you.

How to Make CBD Flower Tea

If you already know how to make regular tea, you can make CBD flower tea. The process follows the same basic steps, with one important difference: preparing the hemp flower ahead of time. By following the tips and recipes outlined below, you'll be enjoying a warm cup of tea in no time!

Decarboxylation

Before brewing, the hemp flower needs to go through decarboxylation. This heating step prepares the CBD content in the plant for use in tea. While the term sounds technical, the process itself is simple and easy to do at home:

Preheat your oven to 325°F.
Line a baking pan with parchment paper or foil.
Grind or gently crush the CBD flower.
Spread the flower evenly across the baking sheet.
Bake in the oven for about 35 minutes.

Brewing CBD Flower Tea

Brewing CBD tea is the easiest part of the process. It's much like brewing other loose tea leaves. Hot water draws out the flavor and aroma from the flower, and steeping duration influences how light or bold the final product tastes. Below are two easy recipes to help you get started.

Recipe 1: Simple CBD Flower Tea

What you need:

About 1/2 cup of water
A kettle or a pot to boil water
Tea infuser or strainer
Decarboxylated CBD flower
Your favorite mug or teacup

Steps:

Heat the water to 190 degrees (F).
Fill the infuser or strainer with hemp flower, then place it in your cup.
Once the water is hot, pour it into your cup. Make sure you submerge the hemp flower.
Let the flower steep for 3 to 5 minutes, then remove the infuser or strainer.
Enjoy your tea!

Recipe 2: Honey Cinnamon CBD Flower Tea

What you need:

About 1 cup of water
A kettle or a pot to boil water
Tea strainer or infuser
Decarboxylated CBD flower
1 tbsp. honey
1 cinnamon stick
Cream to taste
Your favorite teacup or mug

Steps:

Heat the water to 190 degrees (F).
Add the honey and cinnamon stick to your cup.
Fill the strainer or infuser with hemp flower, then place it in your cup.
Once the water is hot, pour it into your cup. Make sure you submerge the hemp flower.
Let it steep for 3 to 5 minutes, then remove the infuser or strainer. Remove the cinnamon stick as well.
Add a splash of cream. Side note: CBD combines with the fat in the cream, making it easier for your body to absorb it.
Stir to combine the ingredients. Enjoy your tea!

What Are the Benefits of CBD Flower Tea?

While research around the health benefits of CBD continues to develop, many people choose to drink CBD tea as part of a calming routine. The experience often feels gentle, customizable, and easy to fit into everyday habits. Potential benefits include:

Promoting relaxation and helping create a sense of calm, especially during evening routines.
Supporting a balanced mood, which many people value during busy days.
Encouraging overall comfort, particularly when paired with downtime or restful sleep.
Supporting the endocannabinoid system (ECS), a network in the body that helps maintain balance across different internal processes.
Offering a soothing ritual, combining warmth, aroma, and flavor in a single cup

What Are the Effects of CBD Flower Tea?

In general, drinking tea that's rich in CBD offers a gentle, sensory experience. Many people notice the warmth of the drink first, followed by the natural aroma and flavor of hemp.

The effects tend to feel subtle and gradual, especially when compared to more concentrated CBD options. For many, the experience centers on feeling more at ease, relaxed, or settled while enjoying a quiet routine.

How the tea feels can vary based on the flower used, how long it steeps, and other active ingredients. Paying attention to these small details lets you shape the overall experience to match what you enjoy most.

What is the Best CBD Flower to Make Tea With?

It all comes down to flavor preference, aroma, and the type of experience you want from your cup. Because hemp flower strains vary in terpene profiles, each option brings its own taste and character to brewed tea.

We have a ton of great choices here at Cheef Botanicals. Simply choose your favorite hemp flower and start experimenting. Here are a few popular choices:

Northern Lights. A high-CBD Indica strain that's both sweet and spicy. Perfect for a night in.
Hawaiian Haze. A smooth, floral Sativa strain that will get you energized and feeling refreshed.
Cookies. An Indica-dominant hybrid with the distinct sweet flavor of baked treats. Great for kicking up your feet and relaxing.

Final Thoughts - How to Make CBD Flower Tea

Making CBD flower tea opens the door to a simple ritual that feels intentional. From choosing the right flower to adjusting flavor, each step gives you control over how the experience fits into your day. Whether you enjoy it as a quiet evening habit or a slow afternoon reset, CBD tea offers a familiar format with a distinctly hemp-forward character.

Starting with high-quality flower makes all the difference. Cheef Botanicals offers carefully sourced CBD flower with rich terpene profiles, clean flavor, and consistent quality. When the ingredients are solid and the process feels approachable, tea becomes more than a drink. It becomes a reminder that sometimes, the simplest rituals leave the strongest impression.