THC Dosage Chart: Find Your Perfect Amount for Edibles & Inhalables

How much THC is the right amount? That depends on you and your preferences. THC dosage isn’t one-size-fits-all—it changes based on your body, how you consume it, and what you want to feel.

Some people microdose and feel noticeable effects with just a few milligrams. Others need a bit more to reach their preferred buzz level. Whether you’re looking for gentle relaxation or more powerful effects, the right amount makes all the difference.

In this guide, you’ll find smart, simple tips, fun facts, and a few helpful THC dosage charts that will help you feel confident every time you consume.

Understanding THC Dosage

Finding the right THC dosage matters more than people think. Whether you're trying edibles or smoking flower, the goal is a safe and enjoyable experience. Too much THC can lead to overwhelming psychoactive effects, while too little may not produce effects at all. That’s why every cannabis consumer should learn how THC dosage works.

There’s no single "best dose" that fits everyone. Some people need a smaller dose, others need a bit more. Things like your body weight, tolerance, and preferred cannabis products all change how THC affects you. A basic guideline: start low and gradually increase if needed.

Why THC Dosage Varies Between People

Every person reacts to THC differently—your individual body chemistry, metabolism, and sensitivity shape how THC works for you. Even a low dose edible can feel strong if your body absorbs THC easily.

Beginner cannabis consumers usually feel stronger effects from the same low dose compared to experienced users. That’s why it’s best to follow a THC dosage chart or edible dosing chart tailored to your needs.

Key Factors That Affect Your Ideal Dose

Here are the biggest factors that shape your ideal dose. Each one helps you find the right edible dosage or inhalation range for your goals:

• Weight. People with lower body weight usually need fewer milligrams of THC to feel noticeable effects. If your weight is higher, your starting dose might need to be adjusted upward for the same results.
• Tolerance. If you’re new to cannabis edibles or have a low tolerance, you’ll feel more from a smaller dose. Higher doses work better for experienced users who are used to potent effects.
• Method. Cannabis tinctures, flowers, and cannabis-infused edibles don’t all hit the same. Edibles take longer to kick in but often lead to stronger or longer-lasting effects than inhalation methods.
• Potency. Always check the THC percentage on your cannabis product. Some weed edibles or cannabis concentrates contain elevated THC content, which can lead to intense relaxation or altered perception if you’re not mindful.

THC Edibles Dosage Chart

Knowing your edible dosage helps you get the effects you want without feeling overwhelmed. Weed edibles affect everyone differently, so it’s smart to check an edibles dosage chart before consuming. Since edibles produce effects in a different way than smoking, people often need fewer milligrams of THC than they expect.

Use the chart below to guide your edible dosing. Always consider your tolerance, desired effects, and body weight.

THC Dose (mg)	Ideal For	Expected Effects
1 – 2.5 mg	First-time users / Microdosers	Subtle relief from tension or emotional discomfort, mild mood lift
2.5 – 5 mg	Beginners / Low-tolerance users	Light euphoria, calmness, enhanced focus, or sleep readiness
5 – 10 mg	Occasional users	Noticeable euphoria, increased relaxation, possible couch-lock for some
10 – 20 mg	Regular users with moderate tolerance	Stronger blissful effects, body comfort, sleep support, enhanced sensory experience
20 – 40 mg	High-tolerance users	Intense euphoria, sedation, heavy body effects; not recommended for novices
40+ mg	Experienced users only	Very powerful; may cause fogginess, lethargy, or overwhelming effects

 

How Edibles Work in the Body

Cannabis-infused edibles go through your digestive system first. Your liver turns THC into a stronger cannabinoid, 11-hydroxy-THC, before it hits your bloodstream. 11-hydroxy-THC is more potent and lasts longer than THC. That’s why THC edibles feel different from inhalation methods—it takes longer to kick in, but the effects often last considerably longer.

This process also explains why the same dose in edible form can feel stronger than smoking or vaping. Start with a low dose and let your body adjust before eating more edibles.

Tips for Dosing THC Edibles

Edible dosing can be tricky if you're not prepared. These simple tips help you avoid taking too much THC while getting the desired effects.

• Start Low and Go Slow. A low dose, like 2.5 mg, is enough for most new consumers. Wait at least 2 hours before you consider taking more.
• Wait Before Redosing. The effects of cannabis edibles take time. Peak effects usually happen around 3 to 4 hours after the starting dose.
• Eat with Food. A full stomach slows the onset but can deepen the experience. An empty stomach makes it kick in faster.
• Stay Comfortable and Hydrated. If you're consuming higher doses, drink water and relax in a safe place for a more enjoyable experience.

Signs You’ve Taken Too Much THC in Edible Form

Consuming too much THC can feel intense and overwhelming, especially if you’re new to cannabis edibles. You may not feel anything right away, which leads some people to eat more before the first dose kicks in.

Watch for these signs:

• Dizziness or a lightheaded feeling
• Rapid or increased heartbeat
• Upset stomach or queasiness
• Extra dry mouth
• Feeling confused or foggy
• Strong emotional shifts or anxious behaviors
• Trouble focusing or staying awake

These effects mean your edible dosage was too strong. If this happens, don’t panic. Stay in a calm place, drink water, and let your body rest. The effects will pass, but it can take a few hours with edibles.

Best THC Gummies to Start With

THC gummies make edible dosing easy, especially when you know what to look for. Whether you want a low dose for gentle support or a higher dose for stronger effects, Cheef Botanicals has trusted options for every experience level.

Low-Dose Options From Cheef Botanicals

If you're new to cannabis edibles or prefer subtle effects, low-dose gummies are the way to go. These options help you ease into THC with better control and fewer surprises.

Our CBD + THC Gummies offer a gentle blend of CBD and a small amount of Delta-9 THC. We offer 3mg and 5mg options, which are great for first-time consumers or those with low tolerance looking for subtle effects. This low dose supports relaxation, mental clarity, and mood without overwhelming psychoactive effects. Each gummy fits into your wellness routine and helps you find your ideal dose with ease.

High-Potency Cheef Botanicals Delta 9 Gummies

If you have a higher tolerance or want more potent effects, these gummies deliver stronger THC content in each serving. Always check how many milligrams of THC you’re consuming to avoid unpleasant effects.

• 100mg Delta-9 Gummy – Extra Strength. This product is made for experienced users with higher tolerance. Each gummy contains 100 milligrams of THC for powerful body comfort and euphoric mental effects. This is not a starting dose. Use the THC dosage chart to avoid taking too much THC at once. For smaller doses, this gummy is perforated into 10mg THC sections.
• Delta-9 Gummy Cubes. These cubes contain 7.5 to 15 milligrams of THC each, depending on whether you select the 225mg or 450mg bottle. They work well for people who want a moderate dose that’s easy to control. You get noticeable effects without taking too many edibles, making them a solid option.
• D9-THC Live Resin Gummies. These gummies contain 15 mg of Delta-9 THC live resin extract for full-spectrum support. They deliver fast, balanced effects that can help with intense relaxation or a more elevated mood. Great for people who want potent effects from a smaller serving size.

THC Inhalables Dosage Chart (Flower)

Inhalation methods like smoking cannabis flower deliver THC faster than edibles. The effects come on quickly and fade sooner, making it easier to control how much THC you’re consuming. This is helpful for cannabis consumers who want more flexibility with their THC dosage.

Unlike eating cannabis edibles, inhaling THC affects your body through your lungs. You’ll notice the effects within minutes, and they usually last one to three hours. If you're new to inhalable cannabis, start with a low dose and check the THC percentage on your cannabis product before taking your first puff.

THC Inhaled (Est.)	Ideal For	Expected Effects
1–2 mg THC	First-time users / Microdosers	Light mental uplift, subtle calm, slight body ease
3–5 mg THC	Beginners	Mild euphoria, light body relaxation, increased focus or social comfort
6–10 mg THC	Moderate users	Clear euphoric head high, stronger calm or giddiness, mild body melt
10–20 mg THC	Experienced users	Intense mental elevation, full-body effects, potential drowsiness or giggles
20+ mg THC	High-tolerance users	Very potent cerebral and physical high, possible fogginess or sedation

 

 

How to Measure THC Intake When Smoking Flower

Accurately tracking your inhaled THC is a bit tricky, but doing so helps you manage your experience and avoid consuming too much. This keeps you from running into overwhelming psychoactive effects. It also helps you find the right dose based on your tolerance and preferred effects.

1. Know Your Flower's THC Percentage. Most cannabis flower has a THC percentage between 15 and 30. Meaning, one gram, within these percentages, contains 150 to 300 milligrams of THC, depending on potency.
2. Estimate the Amount Smoked. A full gram equals 1000 mg of cannabis. If it's 20 percent THC, that means 200 mg of THC per gram. Most people smoke about 0.2 to 0.3 grams in one session, which equates to 40 mg to 60 mg of THC. However, not all of this amount enters the system due to exhaling some smoke.
3. Account for Bioavailability. As mentioned, when smoking, vaping, or dabbing, only a portion of the THC actually enters your system. Inhalation methods average 10 to 30 percent bioavailability, meaning you may absorb 5 to 15 milligrams of THC from a 50 mg smoke session.
4. Inhalation Technique Matters. Deep inhaling and longer holds usually absorb more THC. Quick puffs or incomplete burns result in less THC making it to your bloodstream.
5. Start Low If You're New. If this is your first time with cannabis flower, begin with one or two small hits. That’s enough for 5 to 10 milligrams of THC, which gives you a safe and enjoyable experience without the risk of intense psychoactive effects.

How Inhalable THC Affects the Body

When you inhale THC, it moves quickly into your bloodstream through your lungs. This leads to faster noticeable effects compared to cannabis-infused edibles. Many people feel a clear mental shift or relaxed body within minutes.

This method avoids the digestive system, so the THC dose doesn’t get processed by the liver. That means no conversion to the stronger form 11-hydroxy-THC and more control over how the THC affects you.

Choosing the Right THC Consumption Form

Not all cannabis products work the same. Some people prefer cannabis edibles for long-lasting effects, while others choose cannabis flowers for faster relief. Picking the right form depends on your tolerance, lifestyle, and how you want to feel.

Both edible and inhalable products produce effects like euphoria, relaxation, or altered perception. But your experience with each will vary. Some cannabis consumers may feel more in control with smaller doses of inhaled THC, while others prefer the gradual build of an edible.

Edibles vs Inhalables: Duration, Onset, and Potency

Edibles take longer to kick in but last longer. They often create stronger and more body-focused effects. You might feel the first effects after 30 to 90 minutes, with peak effects hitting around three hours. Some consumers choose this method for sleep support or evening relaxation.

Inhalation methods work faster. You usually notice effects within minutes. The high is shorter, often lasting one to three hours. This makes it easier to adjust your THC dose in real-time. People with low tolerance often prefer this method to avoid taking too much THC at once.

THC Edible vs Drinks: How They Compare in Effects and Timing

Cannabis drinks and edibles both enter the body through digestion, but drinks absorb faster. You might feel a cannabis beverage start working in 15 to 30 minutes, while a typical edible dosage may take longer.

Drinks often feel lighter and easier to control, especially if you want smaller doses throughout the day. Edibles, on the other hand, are better for stronger or more lasting effects. Both are a discreet and convenient way to get a specific number of milligrams of THC with each serving.

Tips for a Safe & Enjoyable THC Experience

Finding the right edible dosage or THC dose from cannabis flower can take time. These simple tips help you avoid taking too much THC and keep your experience relaxed and enjoyable.

• Start Low and Go Slow. If you're unsure about your tolerance, begin with a low dose like 1 to 2.5 milligrams of THC. Wait and see how your body responds before trying more edibles or another hit.
• Stay Hydrated and in a Comfortable Setting. Keep water nearby and relax in a space where you feel safe. This helps support a more enjoyable experience, especially if you're consuming higher doses.
• What to Do If You’ve Had Too Much THC. Too much THC can lead to unpleasant effects like confusion, anxiety, or queasiness. Stay calm, drink water, rest, and avoid consuming more edibles or flowers until the effects fade.

Final Thoughts on Using a THC Dosage Chart

Using a THC dosage chart helps you make smarter choices with cannabis products. Whether you prefer weed edibles, cannabis tinctures, or cannabis flowers, knowing your ideal dose leads to more enjoyable and predictable results.

Your best dose depends on your tolerance, body weight, and how you want to feel. Some people need smaller doses, while others with higher tolerance may need more milligrams of THC for noticeable effects. A dosage chart helps you avoid too much THC and find the right edible dosage or inhaled amount for your needs.

Cheef Botanicals offers a range of cannabis edibles with both low and high THC content. From beginner-friendly options to products for experienced users, you can find trusted, well-tested gummies that support your goals and deliver consistent results every time.