Natural Mood Enhancers [How To Improve Your Mood Naturally!]
We all have moments when we’re feeling down. Whether it’s family issues, stress from work, or the weather, it’s completely natural to have these mood swings. After all, we can’t always be in a good mood! However, we can turn to natural mood enhancers for help to get ourselves out of this funk.
Mental health has become one of the most important topics of conversation due to burnout, constant stress, and other influences that can cause distress. As we learn more about these issues, we are finding many more ways to combat them. Exercise, dietary supplements, and meditation are all great examples of how you can naturally enhance your mood. Let’s take a look!
What is a Mood Enhancer?
Mood enhancers can help boost the mood of a person who may be feeling sad, having a bad day, or just need a reason to get out of bed. Mood enhancers can take on many forms such as supplements, specialized diets, or various activities like exercise, meditation, and therapy.
The success of certain mood enhancers may differ from person to person because everyone is unique and has their own set of needs. Mood enhancers aren’t meant to cure severe depression or anxiety, but rather to help regulate your mind and body to hopefully help improve your state of mind!
Why Do People Use Mood Enhancers?
People use certain mood enhancers to stabilize their mood when they are feeling down. Certain medications or supplements like vitamin D improve one’s mood by decreasing the abnormal activity occurring in the brain. This abnormal activity can consist of triggering thoughts, mood swings, or any other unwanted negative emotions.
Even simple things like exercise or eating healthy foods can help boost serotonin levels in your brain to boost your mood. Mood enhancers help regulate the body’s stress response to hopefully leave you feeling happier and more focused on the more important things in life. People feeling a little down or sad can also benefit from mood stabilizers to get through the day!
How Do Natural Mood Enhancers Work?
Depending on the kind of mood enhancers you use, they work in different ways. Taking certain vitamins or minerals produces neurotransmitters that help the brain balance our mood and sleeping cycle. The fewer neurotransmitters we can produce in the brain, the harder it is to feel calm or joyful.
Mood-enhancing supplements can help reduce stress and enhance mood by producing more neurotransmitters in the brain. Supplements such as vitamin D, vitamin C, and Omega-3 help improve our mood. Other mood-enhancing methods include physical activity, meditation, and a good night’s sleep. These can help boost serotonin levels in your brain to help improve your mood.
Related: Natural Mood Stabilizers: Find Mental Peace The Right Way!
What Are the Effects & Benefits of Natural Mood Enhancers?
Natural mood enhancers have many fantastic benefits, ranging from feeling happier and calmer to feeling more relaxed and gaining an overall boost in energy. Some enhancers can help reduce the amount of stress or anxiety you are experiencing, and others can help with feeling reenergized after a long day. The essential goal is to improve our overall mood and continue to function through our daily lives with a little more pep in our step.
Like with anything, there are potential side effects that you could experience when trying supplements. However, these effects are typically mild and do not last long. Here are a few possible side effects:
- Itchy skin
- Increase in thirst
- Frequent urination
- Nausea/vomiting
- Change in vision
- Fatigue
If you are concerned about any supplements, consult your doctor to determine if you will experience any side effects. On the other hand, taking control of your lifestyle is a great way to improve your mood without worrying about any side effects!
What Are the Best Natural Mood Enhancers?
Here are a few forms of natural mood enhancers you can take if you are looking for a way to balance your mental health! These enhancers can require a bit of trial and error and consistency to tell if they’re actually working for you.
Vitamin D
Vitamin D, known as the “sunshine vitamin,” helps mimic the effects we feel when we are out in the sunshine. When the body has low Vitamin D levels, we are at higher risk of mood swings, difficulty sleeping, and even potential health issues. You can take supplements, but many great foods can boost your Vitamin D levels, like salmon (also has omega-3!), oranges, eggs, and cereals.
Omega-3 Supplements
Omega-3 is an essential fatty acid that has many amazing health benefits. It helps form cell membranes in the brain to help regulate the flow of our hormones and neurotransmitters. The formation of these cell membranes helps promote cheerful moods. These fatty acids are also great for fighting lethargy, sleeplessness, and low libido. Remember to always keep a balanced diet!
Listen to Music
If you are in a sour mood, listening to calming music can help naturally enhance your mood. Music can help boost serotonin levels and even soothe your mental state. Other genres of music can also provide the same stimulating effects. It comes down to what music genres you enjoy, so you can use it to relieve stress! Music therapy is another popular way many people try to help take away their anxiety.
Socialize
Being able to talk it out with your loved ones can help release stress and leave a positive effect on your overall mood. We all need a way to vent sometimes, and having friends and family around for support can be just what you need. Whether it’s meeting up for a cup of coffee or having a chat on the phone, socializing can be the mood booster you need.
Meditate
One of the best ways to center yourself and keep yourself calm is through meditation. Even if you take a few minutes out of your day, meditating can greatly restore your sense of inner peace and release your worries. Meditation is a natural mood enhancer and helps reduce blood cortisol levels and anxiety. The best thing is that there are many amazing ways you can meditate, from aromatherapy to yoga to simple breathing exercises!
Exercise
Going for a quick and leisurely walk around the block or working out at the gym are great ways to drastically boost your mood. Getting outside, stimulating your body can help release endorphins (natural mood lifters!) that help trigger positive feelings in your brain. Staying in good physical health is one of the best things you can do to fight depressive symptoms!
Related: Hemp for Fitness - How to Boost Your Next Workout
Take a Bath
After a long, stressful day, taking a bath can make you feel more relaxed. Taking baths helps restore the balance of our circadian rhythm, which is thrown off balance when dealing with stress. Sometimes all we need is a nice, hot bath to take our mind off of things.
Get Plenty of Sleep
Sleep is extremely crucial to every part of the day and plays a big role in our mood. When our body lacks sleep, we become irritable and often experience a loss of energy. However, on the flip side, when our bodies are well-rested, we are cheerful, have plenty of energy. People that get better sleep are generally happier, less stressed, and more focused!
Drink More Water
Staying hydrated can be a key factor in our natural mood state. If we are dehydrated, we can become unhappy and groggy. However, drinking plenty of water throughout the day can help boost our mood, keep us at peace, and release any tension our bodies feel.
Eat More Whole Foods
Our diets can also be something we can change to possibly help our overall mood! When we eat greasy or unhealthy foods, we may feel sluggish or bloated. However, if we incorporate more nutritious food items such as fruits and vegetables into our diet, our mood can greatly improve. 90% of the body’s serotonin receptors are located in the gut, so improving gut health can go a long way in enhancing our mood!
Can You Use CBD as a Natural Mood Enhancer?
Absolutely! Cannabidiol or CBD is a natural compound found in the cannabis plant that can provide many benefits such as boosting appetite, relieving muscle soreness, improving sleep, and boosting your mood. The best thing about CBD is that you will not feel any mind-altering effects because there is little to no THC (less than 0.3% THC).
There are many different ways to utilize CBD, including oil tinctures, gummies, and bath bombs! CBD oils are extremely versatile because you can use them in a variety of ways. CBD oils can also be taken sublingually and cause fast results by entering the bloodstream. If you are in a rush in the morning, you can add a drop of CBD oil into your coffee for a relaxing and energizing brew.
CBD gummies are another tasty, fun product that can help enhance your mood. CBD gummies are convenient and easy to consume. At Cheef Botanicals, our gummies are 100% vegan and made with all-natural flavors. Because there is no THC, it is not likely to make you feel “high” or groggy.
If you need to relax, CBD bath bombs can bring you soothing, therapeutic results. Simply throw a bath bomb into the tub, and you’ll feel like you’re at the spa as the aromas take over. With scents such as Citrus Obsession, Lavender Awaken, and Peppermint Ora, you can find a scent that is the right revitalizing scent for you!
Why Choose Cheef Botanicals for CBD?
At Cheef Botanicals, our mission is to bring the natural healing power of CBD to the world. We believe that educating individuals about the wide range of benefits of CBD is important. Our aim is to provide an alternate solution to taking care of your mental and physical well-being!
We believe in transparency with our customers by including a Certificate of Analysis (COA) and third-party lab testing results for all our products to ensure safety and quality. We only use the best ingredients in our CBD products to ensure that our customers are happy and receive the best possible CBD experience. If our customers are not 100% satisfied, we have a 30-day money-back guarantee!
Final Thoughts – Natural Mood Enhancers
Mood enhancers can come in different forms. This can range from dietary supplements, exercise and listening to music. Each person may have their own method of combating the blues that works for them. Remember that these natural remedies aren’t meant to treat depression but rather find ways to help you take back control over various aspects of your life to hopefully feel happier and healthier.
Whether you use a supplement like Omega-3s or go for a walk around the park, mood enhancers are important for those days when you are in a slump. It’s always good to try more natural, positive mood enhancers before immediately jumping to medications and drugs to boost your mental state!
