We all know the valuable health benefits of regular exercise, but they don’t always come easy. Fatigue, stress, and chronic pain keep many people from achieving their wellness goals. Don’t let them hold you any longer. CBD fitness products are taking the world of sports by storm, offering you the chance to kick down your obstacles for good.
Many amateur and professional athletes find that CBD alleviates physical and mental challenges. Whether you take it before, during, or after your workout, you can achieve an array of unique benefits. Check out this guide if you want to learn how CBD could elevate your fitness performance.
CBD (cannabidiol) exerts multiple beneficial effects on your fitness and overall wellbeing. This natural compound of the cannabis plant interacts with receptors in your endocannabinoid system (ECS). The ECS is a network of cannabinoid receptors (CB1 and CB2 receptors) spread throughout the human body. It regulates many of our most important cognitive and physical processes, including the following:
All of these functions are vital to your fitness. The benefits of CBD come from the fact that it assists the ECS. A well-functioning ECS is essential for all aspects of wellness, not just physical fitness. It promotes homeostasis, the perfect balance of all internal processes.
CBD is widely known for its ability to soothe aches and muscle tension. This is especially important when you work out. Exercise-induced muscle damage is a common problem that calls for immediate and long-term relief. CBD products offer both.
Muscle damage is particularly common when you try a new kind of exercise for the first time. Your muscles won’t be used to working that way, which can cause microscopic damage to your muscle fibers. If you plan to try a new workout, prepare your muscles with CBD. It can help reduce the swelling and discomfort associated with exercise-induced muscle damage. Try it again, post-workout, to promote quicker muscle recovery.
CBD has an indirect yet significant effect on muscle development. It won’t get you ripped all by itself, but it affects bodily functions that are vital to muscle growth. Most notably, CBD promotes optimal digestive function, helping you maintain a strong metabolism.
CBD also promotes better sleep, which has a major effect on your energy levels. Maintaining a consistent sleep schedule, including plenty of deep REM sleep, is essential. During REM sleep, your central nervous system (CNS) activates and sends signals to your muscles that help them repair. Sleep is the most important time for muscle recovery, and CBD can help you get the most from it.
The ECS plays a significant role in regulating your energy levels. For starters, it assists in regulating your circadian rhythm, controlling your sleep-wake cycle. We all know that too little or too much sleep can make your energy levels plummet. Give your ECS a boost with CBD, and promote energy through a balanced sleep-wake cycle.
Different doses and strengths of CBD have different impacts on your energy levels. Stronger CBD doses promote relaxation, making them perfect before bed or after a strenuous workout. Lower doses of CBD invite a sense of focus and energy that can power you through your workout routine from start to finish.
The endocannabinoid system has a significant impact on your cardiovascular system. Specifically, research shows that the CB1 receptors in your ECS affect your blood pressure and maintain a regular heart rate. The same study shows that the CB2 receptors in your ECS protect against complications caused by reduced blood flow and plaque buildup. Supporting your ECS is important for maintaining proper cardiovascular function and achieving peak physical performance.
Some fitness enthusiasts worry that CBD will dramatically change their testosterone levels, but this is unlikely. The ECS does play a role in regulating certain hormones, but not testosterone. The ECS interacts with the hypothalamic-pituitary-adrenal axis (HPA axis) in your brain. The HPA axis affects certain hormones, notably adrenaline and cortisol. However, testosterone comes from the testicles or ovaries, not the HPA axis.
CBD may indirectly affect testosterone levels because it may reduce nervousness and agitation. Research shows that increased mental distress causes lower testosterone levels. The ECS plays a major role in regulating mood and worry, and CBD can support these functions. Maintaining a steady, low level of distress ensures that your hormone levels stay balanced.
CBD offers both pre and post-workout benefits. The perfect time to take it depends on your needs, so consider the obstacles that get in the way of your workout routine. Do you experience any of the following issues before you exercise?
If this sounds like you, you’re in good company. Many, if not most, people deal with the same issues. Wouldn’t you like to bust through these obstacles and turn your fitness goals into reality? Pre-workout CBD can be your ticket to success!
The best time to take CBD before a workout depends on what CBD product you take. You have to time it just right so the effects hit right as you start your workout. Here are the most popular pre-workout products and some tips for getting the most out of them.
CBD also offers post-exercise benefits for those who need a helping hand recovering from strenuous workouts. It can be the perfect thing if you deal with any of the following issues:
If you can relate to these obstacles, you’re not alone. Post-workout fatigue and discomfort can be discouraging, but you can brush these issues aside with the recuperative effects of CBD. Finish your workouts on a positive note and use that energy to power you through the rest of the day!
To soothe post-workout aches, you want something that acts faster than edibles or capsules. Once again, CBD oil is a great choice, as long as you take it sublingually to achieve the fastest effects. We’d also like to introduce you to CBD topicals, which are perfect post-workout options. We also have some tips for getting the most out of your CBD fitness journey with them.
Numerous professional and amateur athletes praise the positive effects of CBD. Some of the biggest names in sports have become vocal advocates of its remedial properties, including Olympic gold medallist Gabby Douglas, Super Bowl champion Rob Gronkowski, and two-time FIFA Women’s World Cup champion Megan Rapinoe. UFC fighter Nate Diaz even interviewed while puffing on a CBD vape following a hard-hitting battle with Conor McGregor.
For decades, biased regulations kept professional athletes from taking cannabis products, including CBD. This forced many of them to form addictions to dangerous painkillers like oxycodone, but change has finally come. In 2018, the World Anti-Doping Agency removed CBD from its list of banned substances. Both MLB and the NHL permit their stars to take CBD for their wellness needs. As more leagues catch up to the times, you can expect to hear even more of your favorite athletes praising CBD.
CBD fitness products aren’t just trendy; they’re here to stay. Dozens of professional athletes have become public champions of cannabidiol. Hundreds more take it privately to tend to their physical and mental needs. Whether you need a pre-workout boost of positive energy or post-workout relief from the wear and tear of exercise, CBD has your back.
If you want to boost your fitness routine with CBD, there’s no better time than now. Visit the Cheef Botanicals shop to fulfill all of your CBD needs. Find great deals on CBD oil, capsules, relief salves, bath bombs, vapes, and more. Hurry, and start your CBD wellness journey today!