Have you ever thought about what happens when someone stops using THC after regular use? THC withdrawal is a real challenge that many people face. It can cause physical and mental effects that might take you by surprise. The symptoms can vary from stomach pain and decreased appetite to less noticeable issues like sleep disturbances and strange dreams.
Let’s review the most common withdrawal symptoms, how long they typically last, and what you can do to feel better. We’ll cover how cannabis use and cannabis withdrawal syndrome are connected and offer helpful tips for dealing with uncomfortable withdrawal symptoms. Keep reading to learn more about THC withdrawal and how to get through it!
What Is THC Withdrawal?
THC withdrawal happens when someone who regularly consumes THC suddenly stops or drastically reduces their intake. Your body gets used to THC, and stopping can bring on different withdrawal symptoms. These might include sleep issues, hindered appetite, stomach discomfort, or even odd dreams.
Research shows that approximately half of regular cannabis consumers may deal with cannabis withdrawal syndrome when they stop. While THC withdrawal isn’t medically dangerous, it might make quitting uncomfortable because the symptoms may urge you to consume THC again for relief. Whether you wish to quit long-term or just want to take a THC break, knowing what to expect from THC withdrawal can help you handle it better.
Related Post: What Is Delta 9 THC?
Why Could THC Cause Withdrawal Symptoms?
When you regularly consume THC, your body adjusts to having it in your system. THC interacts with your body’s endocannabinoid system, which regulates mood, appetite, sleep, and more. Used over time, your brain reduces its natural production of endocannabinoids, relying on the THC instead. This is why, when you suddenly stop, your body struggles to adjust, leading to withdrawal symptoms like sleep disturbances, abnormal appetite, and unwanted emotions such as depressed mood or increased anger.
The severity of these symptoms depends on how long you’ve been consuming THC, the amount used, and your body’s reaction. Some may experience mild withdrawal symptoms, while others might face more intense effects. The body needs time to restore its natural balance, and during this period, cannabis withdrawal can feel uncomfortable. Understanding the cause of THC withdrawal makes it easier to manage the symptoms and recover more smoothly.
Common Symptoms of THC Withdrawal
Stopping THC after regular consumption may lead to noticeable changes in the body and mind, known as THC withdrawal. Let’s review them in further detail, as awareness of these signs can help to manage the process more easily and stay focused on recovery.
Physical Symptoms
The physical symptoms of THC withdrawal can be uncomfortable but are usually temporary. Some experience lousy appetite or abdominal pain as their body adjusts to life without THC. You might also struggle with sleep disturbances, finding it harder to get quality rest. Some symptoms may be more severe, including nausea and general discomfort. These uncomfortable withdrawal symptoms are temporary and will subside once the body balances itself again.
Psychological Symptoms
Psychological effects can be just as noticeable during THC withdrawal. You may feel a depressed mood, anxiety, or even increased anger. These emotional changes occur because THC interacts with your brain’s reward system, and without regular use, you might feel more irritable or upset. Sleep difficulties are also common, along with strange dreams that can interrupt your rest. Although these symptoms can be challenging, they won’t last too long as your body readjusts.
Timeline of THC Withdrawal
The THC withdrawal process usually starts within one to three days after you stop consuming cannabis. During this time, you might notice symptoms like speratic anger or anxiety and appetite changes as your body adjusts. This is the early stage of withdrawal.
The more severe withdrawal symptoms, such as sleep disturbances, stomach pain, and strange dreams, often happen between days two and six. Your body is working to find its balance without THC, which can feel uncomfortable. After about a week, most physical symptoms begin to ease. However, some people may still experience mild effects, such as an abnormal mood or emotional ups and downs, for a few weeks.
Knowing what to expect during THC withdrawal can help you manage the process and understand that these cannabis withdrawal symptoms will soon pass with time.
Acute vs. Prolonged Withdrawal Phases
THC withdrawal is typically broken down into two stages: acute and prolonged. The acute phase happens in the first few days after you stop consuming THC and can last up to two weeks. This is when your body reacts to the sudden lack of THC, leading to noticeable withdrawal symptoms like anxiety, sleep disturbances, decreased appetite, and stomach pain. For those going through marijuana withdrawal, this phase can feel intense as the body tries to find balance without THC.
The prolonged phase follows the acute stage and can last for weeks or even months. The physical symptoms start to fade in this phase, but emotional and mental symptoms might stick around. People with cannabis use disorder may continue to experience sleep problems, mood swings, or depressed mood. These lingering effects are more common in those who have used cannabis heavily over a long period. Recognizing these two phases helps you understand the full scope of THC withdrawal and what to expect as you move through recovery.
Can CBD Help With THC Withdrawal?
Cannabidiol, or CBD, might help people manage THC withdrawal without causing them to feel high. While THC causes psychoactive effects in cannabis, CBD does not have the same impact on your mind. It contains very little THC, so it works differently in the body. Because of this, many people believe that CBD helps ease common withdrawal symptoms like anxiety, mood swings, and sleep problems.
Although more research is needed, some medical cannabis patients have found relief with CBD during THC withdrawal. It supports mental and physical health without the risk of intoxication, making it a safe option. While CBD won’t completely stop all withdrawal symptoms, it may make the process more manageable by easing discomfort and helping you feel more balanced during recovery.
How CBD May Ease Withdrawal Symptoms
CBD is becoming popular for helping with some of the uncomfortable symptoms that come with THC withdrawal. Since CBD doesn’t get you high like THC, it’s a safer option for managing withdrawal without the psychoactive effects.
For people dealing with cannabis dependence, CBD may offer relief for both physical and mental symptoms during this challenging time. Here’s how CBD may help during withdrawal:
- May lighten anxiety. Withdrawal can trigger anxiety, and CBD’s soothing properties may help reduce nervousness and restlessness.
- Complementing sleep. Many people struggle with sleep disturbances during withdrawal. CBD is known to support sleep quality, potentially helping you rest and recover more easily.
- Easing mood swings. Emotional symptoms such as irritability, increased anger, or a depressed mood can occur during withdrawal. CBD may help calm these mood shifts, offering a more balanced mental state.
- Soothes physical discomfort. Withdrawal might bring physical symptoms like stomach pain or nausea. CBD may help ease physical discomforts by promoting relaxation.
Although CBD is not a cure for cannabis withdrawal, it offers a way to soften specific withdrawal symptoms, helping make the transition of THC more manageable without adding intoxicating effects.
How to Cope With THC Withdrawal
Managing THC withdrawal can feel tough, but there are steps you can take to make it easier. Simple changes in your daily habits and seeking emotional support can help you handle the symptoms. Each person experiences withdrawal differently, but taking care of your physical and mental well-being can simplify the journey. Below, we’ll look at how dietary changes and counseling can support your recovery from THC withdrawal.
Dietary and Lifestyle Changes
What you eat and how you live can have a big impact on THC withdrawal. Eating healthy foods can help curb appetite and soothe stomach discomfort. Keeping yourself hydrated with lots of water helps your body cleanse itself of toxins.
Getting regular exercise can reduce anxiety and help with sleep problems, both common during withdrawal. Physical activity releases endorphins, boosting your mood and easing some of the emotional discomfort. Even small changes, like taking walks outside or setting up a steady sleep schedule, can help you feel better as you go through THC withdrawal.
Psychological Support and Counseling
Dealing with the emotional side of THC withdrawal is just as important as handling the physical symptoms. Getting support from a counselor or therapist can help you work through feelings of anxiety, depressed mood, or increased anger. Therapy provides a space to talk about your experience and find ways to cope with the mental challenges of cannabis dependence.
Counseling sessions can offer useful tools to handle stress and avoid relapse. Whether you choose one-on-one therapy or group support, having someone to guide you through the emotional difficulties of THC withdrawal can make a big difference. It’s one of the most effective ways to stay focused on recovery and manage the symptoms. CBD may also help to get through the psychological downsides of quitting THC.
Which CBD Options Do We Offer?
At Cheef Botanicals, we offer a variety of CBD products to meet your wellness needs, from oils to gummies and capsules. Each product is carefully crafted, using high-quality, all-natural ingredients to ensure the best results. Whether you’re looking for fast-acting relief, a tasty treat, or a convenient daily dose, we have something for everyone. Below, we’ll break down our most popular CBD options, giving you a closer look at each.
CBD Oil Tinctures
Our Full-Spectrum CBD Oil is specially formulated with pure, Co2-extracted CBD and Hempseed oil to create a highly concentrated tincture. For quick and easy use, you can apply the drops directly into your mouth or mix them into your favorite food or drink. For faster absorption, place a few drops under your tongue, and you’ll feel the effects in no time.
At Cheef Botanicals, we take pride in using only the best ingredients. Our hemp comes from top farms in Colorado, and we use in-house developed genetics to ensure the quality of our CBD oil. Every product is vegan, organic, and non-GMO, so you can trust that you’re getting a wholesome, premium product every time.
CBD Gummies
Our CBD Gummies offer a fun, tasty way to experience the benefits of CBD, perfect for those who prefer a flavorful option. Available in various forms, these gummies are as delicious as they are effective.
- CBD Gummy Cubes. Packed with fruity flavors like blueberry, kiwi, mango, watermelon, and strawberry, these vegan, 100% natural gummies are easy to take on the go.
- CBD + THC Gummies. For those seeking a balanced blend of CBD and THC, these gummies offer a perfect combo for mind and body relaxation.
- CBD Live Resin Gummies. With live resin CBD, these gummies deliver a unique experience with a more potent flavor and effect.
- CBD + CBN Gummies for Sleep. These gummies combine hemp-derived CBD, CBN, and melatonin to help promote restful sleep. Just take one before bed, and wake up refreshed!
CBD Capsules
Our capsules provide a simple and convenient option for those who prefer a no-fuss way to take their daily CBD. They are available in a few varieties to suit different preferences.
- Vegan CBD Capsules. These capsules offer a plant-based option for those looking to avoid animal products while still getting their daily dose of CBD.
- CBD Vegan Soft Gels. Easy to swallow and fully vegan, these soft gels deliver consistent CBD relief. They offer the same exact dosage every time, ensuring you never have to guess your intake, and they provide relief that can last up to 8 hours.
What THC Options Do We Offer?
At Cheef Botanicals, we provide a variety of THC products to enhance your wellness routine. Our THC gummies are carefully made with hemp-derived ingredients to give you a balanced and enjoyable experience. Whether you want a boost in creativity, energy, or just a moment of relaxation, we have something for you. Here are some of the THC products we offer:
- Delta 9 Gummy Cubes
With a pre-measured dose of Delta 9 THC in every gummy, it’s simple to get the right amount every time. These gummies offer an uplifting, creative feeling while helping your body relax. With added cannabinoids like CBC, CBG, and CBN, these cubes provide a well-rounded experience. Plus, they come in delicious natural fruit flavors. - Delta 9 THC + Caffeine Gummies
These gummies combine Delta 9 THC and caffeine to boost energy. You get the stimulating effects of caffeine and the calming benefits of THC without the crash. They’re available in tasty flavors like blue raspberry, strawberry, and mango, making them a great alternative to coffee or energy drinks. - D9-THC Live Resin Gummies
Each gummy contains 15mg of Delta 9 THC and live resin, giving you a strong and flavorful experience. Live resin is extracted from fresh-frozen hemp flowers and contains terpenes and cannabinoids. These gummies deliver a satisfying euphoric sensation and are packed with natural fruit flavors that are as delicious as they are effective.
The Role of Exercise and Nutrition in Recovery
Exercise and nutrition are key in helping your body recover during THC withdrawal. Regular exercise, like walking or stretching, boosts your mood and helps with common withdrawal symptoms such as anxiety, depressed mood, and sleep problems. Exercise boosts endorphin levels, the body’s natural chemicals that help lift your mood and make you feel better. Even light exercise can improve how you feel and help you manage cannabis withdrawal more effectively.
Eating healthy is just as important. THC withdrawal can cause decreased appetite and even stomach pain, so it’s essential to eat foods that are easy on your stomach but still provide nutrients. Fresh fruits, vegetables, and whole grains provide excellent nourishment to help boost your recovery.
Keeping yourself hydrated is also important, as drinking plenty of water helps remove toxins from your system and ensures your body runs efficiently. Incorporating exercise and proper nutrition into your routine can greatly simplify the process of THC withdrawal for your body and mind.
Why Choose Cheef Botanicals for Cannabis Products?
Choosing the right cannabis products can be challenging, but Cheef Botanicals makes it easy by focusing on quality, transparency, and natural ingredients. We are dedicated to offering products that both show results and promote overall wellness. From sourcing the best hemp to using clean, vegan formulas, we ensure you get the highest quality.
- Commitment to Quality. We prioritize quality in every step of production. By using premium hemp and working with trusted farms, we create cannabis products that support your well-being without compromising standards.
- Third-Party Lab Testing. Transparency is key. Our products undergo third-party lab testing to confirm their potency and purity. This ensures you always know what you’re getting, free from harmful additives or inconsistencies.
- Organic and Vegan Formulas. Our formulas are 100% organic and vegan. We avoid GMOs and harmful chemicals, making our products safe, natural, and cruelty-free. You can trust that our cannabis products are crafted with only the best ingredients for your health and peace of mind.
Final Thoughts – THC Withdrawal Symptoms Plus Support
Going through THC withdrawal can be tough, but understanding what’s happening makes it easier. The severity of withdrawal symptoms, like anxiety, sleep problems, and mood swings, depends on how much THC you’ve used and for how long. If you’ve been using medical cannabis, it’s normal for your body to need time to adjust once you cut back or stop. This blog has shared tips and advice to help you get through the process.
Taking care of yourself during this time is important. Regular exercise, eating well, and trying natural remedies like CBD products can help reduce withdrawal symptom severity. Recovery takes time, but with some simple lifestyle changes and support, you’ll feel better as your body adjusts. Remember, you don’t have to do this alone—there are natural ways to make it easier.
