CBD Gummies for Sleep: How to Dose and Help You Doze

CBD gummies are flourishing among the top-ranking user-friendly CBD products available! Some consider them to be the simplest form for new users and provide them with an easy yet effective way to enjoy CBD. Cannabidiol is rapidly becoming one of the most highly sought-after products for wellness and relief. But, can I use CBD gummies for sleep?

What Are CBD Gummies?

CBD gummies are sweet and chewy treats infused with cannabidiol (CBD) oil. CBD is a non-intoxicating extract from hemp that is one of many naturally occurring cannabinoids found inside the cannabis plant. Cannabinoids are best described as compounds that interact with the body and often offer various beneficial effects.

Packed with flavor, CBD gummies are a discreet and enjoyable way of consuming CBD! They are also simple enough to include in your daily routine with minimal adjustment. While some CBD gummies use CBD isolate for infusion, others use “full-spectrum” CBD oil, which generally includes all of the other various beneficial cannabinoids found inside hemp.

However, it is still essential to get the correct information about the available products to make sure that you are purchasing from a reliable and trustworthy brand!

Are CBD Gummies Legal?

Absolutely! Thanks to the 2018 Farm Bill, hemp-derived CBD products are considered federally legal – as they contain 0.3% THC or less. However, individual states still retain the right to enforce their own policies concerning CBD as they wish.

What Are the Benefits of Using CBD Gummies to Sleep? 

CBD can promote deep sleep by reducing physical discomfort and soothing the mind. Restless insomniacs are turning to CBD to help them get decent shut-eye because it works! The secret lies in the endocannabinoid system or ECS.  The Endocannabinoid System (or the ECS, if your short on time) is a complex network of receptors that are present through your whole body,  from the brain to the central nervous system. Research has shown that the ECS plays a significant role in maintaining certain body functions, such as appetite, sleep, mood, and regulating your circadian rhythm.

Cannabinoids like CBD interact with these cannabinoid ECS, prompting various effects. Some research indicates that CBD may potentially interact with specific receptors that affecting the sleep/wake cycle. In addition, CBD may potentially decrease pain and nervousness, which can both interfere with a restful night’s sleep.

Here Are Some of the top benefits of CBD Gummies:

Improved Sleep

One Colorado study performed in 2019 showed that most participants with sleep disorders displayed improved sleep. In addition, another study found that a 160 milligram (mg) dose of CBD may improve the quality of sleep in individuals suffering from chronic restlessness.

Tasty Flavor 

The naturally earthy flavor of CBD is not unpleasant, but not everyone finds it as appealing as we do. For individuals who prefer to avoid the hemp taste altogether, CBD gummies are the prime candidate. Available in various fruity flavors, CBD gummies make taking your daily supplements a pleasant experience.

Simple Dosing

Since the arrival of CBD Gummies onto the scene, CBD dosing has become significantly more straightforward, as CBD oil gummies generally come pre-dosed. Perhaps as you begin regularly using your CBD gummies, you find that you’d prefer a more potent effect; your dose can gradually increase with ease – one gummy at a time!

Long-Lasting Effects

This is one of the biggest benefits of gummies. Since CBD gummies are long-lasting, they have a unique ability to provide all day, or all night, relief!

How Many CBD Gummies Should I Take for Sleep?

In general, CBD gummies are more effective in higher doses. Although, there is a handful of factors that go into how many CBD gummies one should take to regulate sleep.

These factors include, but are not limited to:

• Metabolism
• Body Weight
• How Much You’ve Eaten

There are also several different potencies to consider when deciding how many CBD gummies you might need to take to achieve a restful night’s sleep. And because different people’s bodies will metabolize CBD differently, your dosage can vary.

Our Dosage Recommendations

We here at Cheef generally recommend between 0.25 mg and 0.5 mg of CBD per every 1 lb of bodyweight. Specifically, you should take 0.25 mg per pound for a regular dose and 0.5 mg/pound for a strong dose.

To find your “regular” and “strong” doses, simply multiply your weight by 0.25 or 0.5 For example, if you weigh 160 pounds, the calculations would look like:

• 160 x 0.25 = 40 mg of CBD for regular dose
• 160 x 0.5 = 80 mg of CBD for strong dose

When it comes to our products, consumers will do well to keep in mind that the different bottle sizes don’t contain the same amount of CBD per gummy.

For Example:

• Our 300 mg bottle contains 10 mg of CBD per gummy
• Our 750 mg bottle has 25 mg of CBD per gummy
• The 1500 mg bottle contains 50 mg of CBD in each gummy
• In our 3000 mg bottle, each gummy contains 100 mg.

To start, try a “regular” dose for sleep. You can also take half of your regular dose) as a starting dose.
Beyond that, you can simply keep increasing the dosage until you reach satisfactory results. We recommend that curious newcomers to the world of CBD start low and gradually increase.

What Are the Best CBD Gummies for Sleep? 

New CBD companies and products appear all the time. With so many options to pick from, we understand that it can be pretty overwhelming. That’s why we’re here to help guide you towards the choice that is best for you!

All of our CBD products contain less than 0.3% THC and are Farm Bill compliant. They are 100% cruelty and gluten-free, with the added benefit of being fully vegan and containing no added GMOs, animal by-products, or artificial colors/flavors. Because of the minimal THC content in our products, our CBD gummies will not get you high or create the feeling of intoxication often associated with THC and marijuana.

Related: Does CBD Get You High? No, But What About the Other Active Ingredients?

Why Choose Cheef Botanicals?

Although CBD consumers everywhere are generally more educated about CBD now than when the market initially took off, there are still lots of misinformation and misconceptions, confusing consumers everywhere.

On one end of the spectrum, CBD companies like ours are dedicated to creating the purest, safest, and highest quality CBD products on the market. On the other end, you have companies that are just looking to make a quick buck with little to no concern for the environment or customer’s wellbeing.

That’s why we here at Cheef Botanicals pride ourselves on the quality of our products and transparency between our customers and us. All of our CBD gummies (and other products!) are tested multiple times by 3rd party labs before being put into production, which can be verified by the certificate of authenticity located on each of our products.

Final Thoughts – CBD Gummies for Sleep

CBD consumers and advocates consistently report various wellness benefits, and the research on these benefits is only expanding. And when slotting CBD into their daily regimen, consumers also enjoy a growing range of options to choose from. For many, CBD gummies are simply the perfect choice. However, it remains essential to weigh the downsides and benefits of each method and choose the best product for you.

Now that we’ve armed you with more information about CBD gummies, perhaps it has come time for you to venture out into the internet and hunt down the CBD product that is calling to you. Every product will offer various advantages and disadvantages. We hope you’ll have an easier time choosing the Cheef Botanicals CBD product that is best for you and your needs.