Looking to feel relaxed? Positive? Free of anxiousness? There are natural mood stabilizers out there that can give you the mental comfort and clear-mindedness you need.
Natural mood stabilizers are organic, healthy remedies that aim to uplift and comfort you, leaving you in a better mental state. But what are the best ones for you? Here are the best natural mood stabilizers for people looking to level out their mood the natural way!
What is a Natural Mood Stabilizer?
Let’s begin with mood stabilizers, which are medications aimed at balancing your emotions. These drugs help manage mood disorders and can even prevent episodes of mania and depression. Individuals with conditions such as bipolar disorder are commonly prescribed mood stabilizers, and they typically start to notice their effects after taking them consistently for several weeks.
Natural mood stabilizers are alternatives to pharmaceutical and chemical-laced medication, which may disrupt your homeostatic balance. These are safe and beneficial compounds that provide you with stability and balance, reducing the risk of illnesses and promoting overall wellness.
The word “natural” is derived from nature. This means most of the ingredients are found in nature, free of chemicals and artificial products. Natural mood stabilizers are often used in a complementary fashion to prescribed medicine, making them beneficial and impactful when you’re looking for a more leveled mood.
Keep in mind that, while these alternative options are excellent to experiment with, they are not meant to take the place of prescribed medication. Always talk to your doctor and follow their advice.
Related: Natural Mood Enhancers [How To Improve Your Mood Naturally!]
How Do Natural Mood Stabilizers Work?
Natural mood stabilizers work by decreasing abnormal activity in the brain. They bring stability and calm to areas of the brain that may be overstimulated or overactive. They can even prevent this mental state from developing. Each natural mood stabilizer does this in its own way, depending on its ingredients.
Are Natural Mood Stabilizers Good For You?
Yes, natural mood stabilizers are good for you because they are organic and free of harmful ingredients. They are often products and practices that use healthy ingredients specifically chosen for their benefits and positive effects.
Natural mood stabilizers usually have fewer side effects than pharmaceutical counterparts. If you have experienced negative side effects from taking a prescription antidepressant, a natural mood stabilizer may be right for you. Always talk to a doctor before making the switch.
Each natural mood stabilizer works differently for everyone. While none are dangerous, some may be more impactful than others, depending on your preferences and needs. Luckily there are many to choose from, so you can find the natural mood stabilizer that’s perfect for you!
How Can I Stabilize My Mood Naturally?
There are a vast number of ways to stabilize your mood naturally. Here are some of the most common natural mood stabilizers to help level your mood and keep you feeling comforted, confident, and positive.
Omega-3 Fatty Acids
These fatty acids have been proven to reduce inflammation. And since inflammation is considered to be part of the underlying cause of some mental illnesses, you may find omega-3 fatty acids to be quite beneficial. The easiest way to consistently take omega-3 fatty acids is to try fish oil supplements or to eat fish that’s high in omega-3 fatty acids (like salmon).
Lavender
Lavender is popular in aromatherapy, essential oils, and teas. That’s because lavender enhances relaxation and relieves feelings of stress and anxiousness. Lavender may even reduce depression symptoms and improve sleep quality. Massage lavender essential oil into your skin or add it to a bath.
John’s Wort
Research has looked into whether John’s Wort could be just as effective as some prescription antidepressants, and the results are fascinating. Though, it’s very important to remember not to take St. John’s Wort with antidepressants. Always speak to a doctor about this healthy alternative.
Rhodiola
Rhodiola is an herb used as a medicine in Eastern Europe and Asia for hundreds of years. It is excellent for people with mild symptoms who want a natural boost.
SAMe
SAMe is short for S-Adenosyl-L-methionine. Studies have claimed that it’s just as beneficial as prescription antidepressants in some cases. You can take SAMe orally, through a muscular injection, or by IV.
B Vitamins
Find a B-complex multivitamin to get plenty of B vitamins. This will help stabilize nerve cell membranes, which improves nervous system maintenance. Nerve cell membranes play a role in producing brain chemicals that affect mood and other brain functions, so giving them a helping hand with B vitamins can assist your overall wellness.
Vitamin D
Here’s another vitamin to consider. There have been some studies that show vitamin D can improve people’s moods. But there is not as much research on vitamin D as other natural mood enhancers. Still, many people turn to vitamin D dietary supplements in the winter when they aren’t getting enough sun.
Exercise
Did you know that exercising releases feel-good endorphins? These are natural brain chemicals that enhance your overall sense of wellbeing. You don’t need to do anything crazy either. Regular exercise, in general, can improve your mood and leave you feeling uplifted and confident. Start your day with a nice hike or learning a new dance!
Meditation
A study published in Behaviour Research and Therapy suggested that consistent meditation reduced symptoms of depression. Regular meditation practice can help by changing how the brain responds to stress and anxiety. Talk to a doctor about adding meditation to your daily routine.
Can I Use CBD to Help Stabilize My Mood?
Yes, CBD may help you stabilize your mood. CBD is a natural, plant-derived compound that’s becoming more and more popular in the wellness space.
CBD comes from the hemp plant. With only 0.3% THC or less, CBD products are non-psychoactive and won’t make you “high.” Instead, CBD interacts with receptors in your body to support the endocannabinoid system (ECS). These receptors are even in your brain, which is how CBD can soothe you not only physically, but mentally as well.
CBD is a popular option for people looking to feel more relaxed, positive, and comforted. It may reduce feelings of anxiousness, stress, fear, sadness, and anger. People often report feeling clear-minded and even a boost of creativity.
What makes CBD a great natural mood stabilizer is the many ways you can take it. One method is to simply drop some CBD oil underneath your tongue, hold it there for 30 to 60 seconds, and then swallow. You can also add CBD oil to your favorite recipes or swallow a CBD capsule.
And that’s not all! You can vape and smoke CBD as well. CBD flower comes in various strains, some of which specifically help you feel calm and comforted. To name just a few:
- Skywalker OG helps you feel relaxed when you need it most.
- Cookies offers mental serenity (and tastes like a nutty, doughy treat).
- Lifter is all about positive tranquility.
Final Thoughts – Natural Mood Stabilizer
There are so many different options for complementary and alternative medicine that can naturally stabilize your mood. CBD supports your body’s endocannabinoid system, leaving you clear-minded, positive, and relaxed. Meditation can help you deal with stress in a new way. St. John’s Wort is an herb that can work wonders on your feelings.
With so many natural remedies, you’re sure to find a natural mood stabilizer that works for your specific needs. Remember to talk to a doctor before trying out some of these alternatives since everyone reacts to things differently. Have more questions about natural mood stabilizers? Cheef Botanicals can offer some advice. Reach out and talk to our team to find out more about how CBD can stabilize your mood!
