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Using CBD For Menstrual Cramps & PMS Symptoms

Using CBD for Menstrual Cramps & PMS Symptoms

Did you know that during the mid-19th-century Queen Victoria used CBD-rich cannabis to relieve her menstrual cramps? It’s true, Sir J. Russell Reynolds prescribed it to her. Later in 1890, Reynolds wrote: “When pure and administered carefully, [cannabis] is one of the most valuable medicines we possess.” This Sir J. sure seems like a smart fellow. Today there are a number of traditional therapies that have limited efficiency relieving menstrual cramps, fortunately, CBD has become available once again! See how women are using the natural power of CBD for menstrual cramps and other PMS symptoms. 

Are menstrual cramps ruining your day? Treat yourself like a queen and soothe your cramps away with CBD.

Menstrual Cramps: Causes & Associated Symptoms

Menstrual cramps are part of the monthly biological process of menstruation. Estrogen and progesterone are the two primary hormones which control the entire menstrual cycle.


The build up of uterus wallThroughout the month, the body increases estrogen levels to build up the lining of the uterus known as the endometrium. During ovulation, the body then increases progesterone to make that tissue rich with blood vessels and various nutrients for potential implantation of an embryo.


However, if an embryo does not develop, then menstruation begins and the body’s progesterone decreases rapidly. Then the endometrial tissue expells and inflammatory chemicals (prostaglandins)  begin to increase. These chemicals are at their peak concentration during menstruation.


During Menstruation Estrogen & Progesterone Levels Can Contribute To:


  • Pain Response – During menstruation, the body’s nervous system actually becomes more sensitive to pain and is in prime condition to feel pain responses.


  • Inflammation – As part of the process of expelling the endometrial tissue, the uterus becomes inflamed and painful.


  • Bleeding – If a woman experiences heavy bleeding, they likely have higher levels of prostaglandins. This can also result in inflammation that is excessive.


  • Contractions – The menstrual cramps a woman feels are, in reality, contractions of the uterine wall. In order to expel the endometrial tissue, the blood vessels have to be cut off via these contractions. 


  • Diarrhea – The same contractions that affect the uterine wall also affect the tissue lining the gastrointestinal tract (GI tract), thereby in some instances causing diarrhea.


  • Constricting Blood Vessels – The same basic mechanism that causes overall contractions also causes the blood vessels to constrict, a process formally known as vasoconstriction.


Therefore, the feeling of menstrual cramps is really just the body’s way of choking the blood supply to the endometrial tissue in the uterine wall. As the tissue and blood expel, the body experiences menstrual cramps.


Menstrual cramp symptoms can range from mild to violent and even distressing. Over the years, this pain has been traditionally minimized, although recently it has become more widely accepted that it can be profound and serious.


Using CBD for Menstrual Cramps

From headaches and fatigue to muscle and joint pain, CBD can offer relief from many plaguing symptoms that PMS can surprise you with.


It can help alleviate tension and anxiety. It may even be powerful enough to calm the overwhelming mood swings that can team up with the menstruation cycle. Cannabidiol (CBD) is an extract from the hemp plant. It is completely natural, safe, and legal. CBD can be powerful in battling menstrual cramps in the following ways:


Pain Relief

CBD is a highly effective painkiller that is non-narcotic with virtually no side effects. It is tough on pain but gentle on your body. The mechanism by which CBD fights menstrual pain is desensitizing your overstimulated pain receptors. It specifically targets your TRPV1 receptors to decrease pain everywhere, including your uterus.


Anti-Inflammatory Agent

This is one of the most powerful qualities of CBD. CBD has profound anti-inflammatory effects by decreasing prostaglandin production as well as inhibiting the release of inflammatory proteins known as cytokines. Inflammation is specifically a function of the immune system, so CBD’s interaction with CB2 receptors makes for optimum immune function.


Muscle Relaxant

Remember that menstrual cramps are powerful contractions in the smooth muscle within your uterine walls. CBD decreases these muscle contractions via its interaction with the ECS. This is also why it’s so effective in treating spasms and muscle tremors all over the body.



This is just a fancy way of saying that CBD expands blood vessels (it is the opposite of vasoconstriction). These blood vessels are surrounded by the same smooth muscle that causes uterine contractions, so CBD relaxes this tissue, thereby allowing the blood vessels to expand. This increases blood flow and decreases the tremendous pain associated with menstrual cramps.


Furthermore, CBD also treats some of the secondary symptoms of menstruation. It is highly effective in treating GI tract distress, including diarrhea, and will help settle your stomach if you are having a particularly strong period.


CBD For Menstrual Cramps

CBD vs. THC What’s the Difference?

Both cannabidiol (CBD) and tetrahydrocannabinol (THC) belong to the class of chemicals known as cannabinoids. These are all extracts of the cannabis plant, although CBD generally comes from hemp and THC comes from marijuana.


This is because CBD is not psychoactive, unlike THC. CBD will not cause the disruptions to perception and will not cause the user any feelings of intoxication. Furthermore, both of these cannabinoids interact with a regulatory system in the human body known as the endocannabinoid system (ECS).


The ECS is a network of three types of receptors:


  • CB1 – A cannabinoid receptor present mostly in the nervous system.


  • CB2 – A cannabinoid receptor resent mostly in the immune system.


  • TRPV1 – Also known as the capsaicin receptor; it is responsible for pain response as well as the detection and regulation of heat and temperature.


THC activates the CB1 receptors in the human brain, thereby causing the user to feel high. CBD, on the other hand, inhibits the action of CB1 receptors. An interesting result of these varying interactions, however, is that both THC and CBD have nearly the same medicinal properties. The primary difference is that the former is intoxicating while the latter is not.


CBD for Mood Swings?

Menstruation has many profound effects on your body. These are collectively known as premenstrual syndrome (commonly referred to as PMS) and may include severe mood swings. For some women, this symptom is even more difficult to handle than the physical pain from their menstrual cycle!



It is useful to consider that an optimal state for your body is known as homeostasis. This essentially means that your body and mind are in a harmonious state of balance. This is largely controlled by the ECS, which has a variety of systems that it regulates in your body, including sleep cycles, immune function, GI tract health, and emotional states.


CBD can help with mood swings due to its ability to properly regulate the homeostasis of three key neurotransmitters:


This neurotransmitter plays a crucial role in regulating behavior as it relates to pleasurable activities, including sex, food, and social interaction. Keeping dopamine at healthy levels is crucial in helping you not feel depressed, moody, or blue.



Low levels of serotonin have been strongly linked to depression. Maintaining higher levels results in improved mental health. It is vital in regulating mood, appetite, digestion, social behavior, memory, sleep, desire, and sexual function. As you can see, the fact that CBD helps increase serotonin levels means that it is a powerful tool in fighting the mood swings that are often come with PMS.



We have cannabinoids that occur naturally in our body. When our body naturally makes cannabinoids you can refer to them as endocannabinoids.


Anandamide is the primary endocannabinoid that helps regulate our stress response and keep our hormone levels stable. During PMS, the body releases the hormone cortisol, which increases your sense of stress and causes mood swings. Anandamide can counter the effects of cortisol and it is crucial in maintaining homeostasis.


CBD For PMS Bliss


These various neurotransmitters interact with each other and our bodies in a complex way to allow us to feel happiness. In fact, anandamide has been informally referred to as the “bliss molecule” by researchers.


CBD helps regulate mood due to the effect on the ECS and the various receptors present all over our bodies. CBD is an important part of maintaining this homeostasis in a state of harmony and balance. Achieving this homeostasis can help you avoid the profound mood swings associated with PMS.


Is CBD Safe To Take For Menstrual Cramps?

CBD is, without question, exceptionally safe. This is especially true if you use it under the supervision of your physician, thereby ensuring that it will not be contradicting with any other medications you may be taking. It is virtually impossible to overdose on CBD. Taking a sufficiently high dose would only sedate you and make you sleep it off.


Furthermore, companies like Cheef Botanicals provide products that undergo extensive testing to control:

Dosage amounts

When manufacturers properly control the potency of each product sold, you can take precise dosage amounts which you can rely on! Precise dosage can effectively treat both your menstrual cramps and the PMS that can team up with your period.


CBD has so many other benefits besides just rescuing you from your period problems. You can take it for the rest of the month as well and enjoy its positive effects! Proper manufactures closely monitor raw products and procedures to ensure that only CBD, and not THC, be present. This guarantees that it is legal everywhere in the United States. The product will not make you intoxicated!


 Click here to view our personal dosing chart and get more information on CBD dosing guidelines. 


Certified Organic

The CBD oil they use in medicinal products comes from hemp plants that are cultivated in a controlled environment. Cheef Botanicals sources plants that are 100% organic. Consequently, no pesticides are ever put into use during any point of the harvesting process. You want your CBD products to be tough on your symptoms, but not your body.


Clean Manufacturing Process

CO2 (carbon dioxide) extraction is the method Cheef Botanicals prefers when creating their CBD products. This process is green and environmentally friendly, thereby ensuring that no residual solvents or toxins are present in the final product that you consume.


These various tests are overseen by impartial investigators so that all Cheef Botanicals products receive certificates of analysis (COA’s). This guarantees that your final product is safe, natural, and effective.


Does CBD Affect the Menstrual Cycle?

Recent research suggests that CBD may positively affect your menstrual cycle in five crucial ways:


  • Possibly reduces your fertility when ovulating – CBD may decrease the production of a hormone known as luteinizing hormone which is crucial in the process of ovulation.


  • Reduces menstrual cramps – As mentioned above, CBD is particularly effective in reducing uterine contractions as well as pain and inflammation during your menstrual cycle.


  • Stabilizes levels of key hormones during the premenstrual phase – As mentioned above, CBD maintains homeostasis even during the turbulent premenstrual phase in your body, thereby stabilizing volatile mood swings.


  • Possibly reduces the length of your menstruation – Recent research suggests that CBD may decrease the length of the menstrual cycle in some women via its effect on luteinizing hormone levels.