Sometimes we all just need a long, hot, relaxing bath to decompress and wash our worries away. But chances are with our busy schedules and hectic lifestyles, it’s been a long time since our last soak. Taking baths can help reduce stress
, anxiety, and provide us with numerous health benefits.
The good news is you don’t need to spend tons of money on boutique spa packages and fancy products! Combined with your favorite candles, essential oils, or music, you can create your own getaway experience at home. Follow this guide to gain the most of your “me” time and learn how to take a rejuvenating, relaxing bath!
How to Take a Relaxing Bath
There is no right or wrong way to take a bath. You can simply use your favorite products or put on your preferred music to create the perfect atmosphere to unwind. Still, you can do a few things to better prepare for the best bath experience possible.
Consider Showering Or Rinsing Off First
Before you sit back and submerge yourself in your nice, warm bath, you may want to shower or rinse off first. Washing off dirt and dead skin cells before you hop in can improve your bath time significantly. You don’t want to worry about cleaning your body while you are trying to relax.
Another great reason for showering before your bath is to help improve blood circulation throughout your body and your muscles. Scrubbing your extremities can improve blood flow and also promote lymphatic drainage
. By massaging the muscle and skin, you can help drain waste fluids built up in the lymph nodes.
Lymphatic drainage can help people suffering from fatigue, stress, insomnia, digestion problems, arthritis, and many more issues. In addition to preventing lymphedema, the extra blood flow can help your skin and face glow!
Get Your Bathtub Ready for a Relaxing Bath
Just like you should prepare yourself before the bath, it’s important to prepare your bathtub as well. As your sanctuary for the next 30 minutes, giving your bathtub a solid scrub and keeping it clean can do wonders for your bath experience.
Clean Your Tub Before Your Relaxing Bath
Although you should generally keep your bathtub squeaky clean, sometimes we are too busy to clean it as often as we should. Bathing in a dirty tub might ruin your overall relaxation time. You don’t want to come out of your heavenly bath with dirt stuck to your hair or skin. If your bathtub just needs a quick rinse, you can do that with hot water or a diluted bleach solution (a light scrub with a sponge or brush is also recommended). However, if your tub needs a bit more cleaning, you can clean it with commercial products to give it that extra shine. Follow these steps to ensure that your tub is fully ready for your use:
- Soak the tub with hot water
- Sprinkle baking soda or tile cleaner over all the surfaces of the bathtub
- Fill a bucket with hot water and 2 tablespoons of dish soap
- Use a brush or sponge dipped in the soapy solution to scrub the tub (you should wear gloves to do this)
- Once all the surfaces are adequately scrubbed, rinse all the soap and baking soda down the drain with hot water
If you have extra time to spare, you may even want to give your bathroom a quick cleanup. Nothing is worse than stepping out of your bath, feeling renewed, and seeing a dirty or disorganized bathroom.
Fill the Bathtub with Hot Water
Filling your bathtub with hot or warm water is one of the most crucial steps to taking a relaxing bath. Everyone’s ideal temperature can vary, but finding the right temperature for yourself can go a long way. Water that is too cold or too hot can shock your system and put strain on your body.
The goal is to bring the water to a temperature just right so your body does not need to adjust too much. The recommended temperature for a hot bath can range from 90-110 degrees. A hot bath also improves blood and releases melatonin in your brain.
is a neurotransmitter in the brain that is responsible for regulating sleep. As your body temperature rises, the release of melatonin will help you sleep better. Make sure not to have your water too hot, or else it can irritate and dry out your skin. Always test the temperature of the bath first before stepping in to avoid scalding!
Add A CBD Bath Bomb
A great new product that can elevate your spa experience a CBD bath bomb
. In addition to the pleasant aroma and moisturizing properties, CBD bath bombs can deepen your state of relaxation. Adding CBD to your bath further eases discomfort and restores balance to your system.
Cannabidiol (CBD) has increased in demand as consumers grow more aware of its extensive benefits. The organic phytocannabinoid comes from hemp, a type of non-intoxicating
cannabis plant that’s been cultivated worldwide for centuries. CBD can react with cannabinoid receptors on your skin, providing you with sensational soothing effects while you soak in the tub.
Specifically, CBD interacts with our endocannabinoid system
(ECS), a network of receptors that influences several functions in the body like breathing, digestion, and sleep. The ECS relies on cannabinoids that your body naturally produces to do its job. When you consume phytocannabinoids like CBD, you complement your ECS’ natural function and boost its performance.
Whether you are taking the bath of your dreams or just looking to relax after a long day, check out our CBD bath bombs
. Our products are made with only all-natural, organic ingredients that are sure to keep your skin looking healthy and rejuvenated.
Relate: Organic Bath Bombs You Need to Try
Create A Relaxing Atmosphere
Now we’re at the fun part – adding all your favorite products to create the perfect ambiance to relax. Try lighting some scented candles around the bathroom for aromatherapy. Pick out your favorite essential oils, bath salts, bath bombs, or even bubble bath to make the water inviting (and good for your skin!).
You can even decide to put on an episode of your favorite show or music playlist (away from the tub, of course). Maybe some snacks, hot tea, wine, or read a book you’ve wanted to dive into. What’s most important is that you can escape for a little while and have this time all to yourself.
For the busy households out there, kindly remind your family members ahead of time to give you some privacy. There’s nothing worse than having the mood ruined by someone barging in or kids banging on your door.
Keep in mind that this is your time to relax. You have already created the perfect environment to unwind—don’t bring any distractions into the bathroom with you. Turn off your phone and close the windows to block outside noise. Maybe even consider earplugs if you really enjoy the silence. Just sit back, relax, and soak in your bath knowing that you deserve every second of it.
You may want to stay in your bath forever, but all good things must come to an end. Soaking for too long can cause pruney fingers and dry out your skin. The best amount of time to soak is about 30 minutes to an hour.
It is important to remember to moisturize with a natural body lotion
after your bath to keep your skin glowing and healthy. Did you know that post-bath is actually the best time to apply lotion and other moisturizing products? Since your skin is already wet, lotions can lock in that moisture and keep your dermis hydrated longer. Look for formulas with natural, soothing ingredients for the most benefit.
This is also an excellent opportunity to take your time and really enjoy the fragrance of your lotion, the feeling of your skin, and the tranquility of the moment. Massage your product in slowly and focus on your breath, maybe put some extra pressure on previously sore muscles. Stay in the moment. This is sure to induce a relaxed, peaceful state of mind.
Remember, taking a relaxing bath is great, but you shouldn’t bathe every single day. It can dry out your skin and even cause it to flake and crack. Reward yourself with a bath once in a while to truly appreciate the experience.
Final Thoughts – Relaxing Bath
You can unwind and feel comforted by a soothing bath in your tub at home—no need to book an appointment elsewhere. Using your bath time to destress, reflect, or meditate are excellent ways to combat the stress of daily life. Not only do baths have de-stressing abilities; they have many great health benefits as well.
Most importantly, you should use your bath time just for yourself. Taking the extra “me” time and investing in self-care is never a bad choice. So, get busy (or relaxed) and create the perfect bath experience at home today!
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