Ever wondered if the type of lighting in your bedroom could impact your sleep quality? Or what color light helps you sleep better? Could the solution to restless nights be as simple as changing the color of your bedroom light?
In the quest for better sleep, researchers have explored how various light colors affect our sleep cycles, and their findings are illuminating. Let’s review the fascinating science behind light colors and their potential to enhance your sleep.
Does Light Affect Sleep?
Yes, light can significantly influence how well we sleep! Since the beginning of time, our bodies have been tuned to respond to light in ways that regulate our sleep cycle or circadian rhythm, our body’s internal clock that tells us when to feel sleepy or alert.
We all know it’s hard to sleep with bright lights or artificial light in the background, but what about night lights? Does the amount of light or color spectrum also matter? And how exactly can light affect sleep quality?
How Does Light Affect Sleep?
Ever wondered why you toss and turn on some nights? It might be because the light in your room is directly influencing your sleep by affecting your circadian rhythm.
When it’s dark, our bodies produce melatonin, but when there are specific light sources, like those from electronic devices, it can mess with melatonin production and disturb our sleep cycle.
Exposure to day-like light colors in the evening might deceive your brain into believing it’s still daytime, making it difficult to fall asleep. On the other hand, incorporating warm colors during bedtime may create a relaxing atmosphere that promotes better sleep.
So, if you’re aiming for sound sleep, consider switching up the lighting in your space to more sleep-friendly colors. This small change can greatly affect your sleep quality and overall well-being! Let’s see what color lights may promote sleep and which to avoid while getting some shut-eye.
What Is The Best Color Light For Sleeping?
Finding the right light color for your bedroom can make a big difference in how well you sleep. Different light colors can impact your sleep during the night. Let’s explore which colors are best for turning your bedroom into a perfect sleep zone.
Red Lighting For Sleep
Red lighting for sleep has been gaining attention for its potential to enhance rest and relaxation. Studies suggest that red light may help signal your brain that it’s time to wind down, promoting a more restful and uninterrupted sleep. Perhaps because red light mimics the color of the sun setting, signaling to our body and mind that night is soon coming.
Incorporating red lighting into your nighttime routine can be as simple as using red LED bulbs or nightlights in your bedroom. This gentle hue creates a calm environment, helping you transition smoothly from the day’s activities to a peaceful slumber. If you’re struggling with sleep issues, trying red lighting might just be the natural remedy you need.
Orange Lighting For Sleep
Similar to red light, orange lighting is a top pick for enhancing sleep because it mimics the warm colors of a natural sunset, signaling to your body that it’s time to wind down. This type of lighting is great because it doesn’t mess with your melatonin levels, the hormone that helps you sleep.
Orange lights are gentle on your eyes and help maintain your circadian rhythm, ensuring a natural sleep cycle. Using orange lights in your bedroom creates a cozy and soothing atmosphere that’s perfect for a restful night. Switching to orange lighting could be just what you need to improve your sleep quality and help you relax at night.
Yellow Lighting For Sleep
Yellow lighting can also benefit sleep, especially if you prefer a softly illuminated environment. Like orange, yellow light offers a warm glow that creates a calming ambiance, ideal for preparing your body for sleep. It’s less harsh than white or blue light, making it easier on the eyes and less likely to disrupt your sleep cycle.
Yellow light is often recommended for bedrooms because it can help you relax and prepare for sleep without being too stimulating. Incorporating yellow lights into your evening routine can help soothe your mind and guide you gently toward a good night’s sleep.
What Color Lighting Is Not Good For Sleep?
While some lights can make your bedroom a dreamy escape, others might keep you up at night. Certain colors can disturb your natural sleep cycle, making it harder to get the rest you need. Let’s explore which light colors could disrupt your sleep and why you might want to avoid them.
Blue Lighting During Sleep
Blue light is notorious for messing with your sleep, and here’s why. This type of light, especially from electronic screens and LED lights, can suppress melatonin production more than any other color. Melatonin is the hormone that helps you wind down and prepare for sleep.
Exposure to blue light at night can deceive your brain into thinking it’s still daytime, which keeps you alert. This disruption makes it hard for you to sleep. If better sleep is your goal, minimizing blue light exposure before bedtime is a good idea.
Green Lighting During Sleep
Green light isn’t as harsh as blue light, but it can still affect your sleep. It has a moderate effect on melatonin levels, which are crucial for regulating your sleep cycle. Like blue light, green light can also signal to your brain that it’s time to be awake, not asleep.
Studies suggest that green light, particularly the bright green light emitted by some electronic devices, can delay sleep onset. While not as disruptive as blue light, if you’re sensitive to light while trying to sleep, consider limiting green light exposure in your bedroom to improve your sleep environment.
Ways To Manage Blue And Green Lighting During Sleep
Dealing with blue and green lighting at night doesn’t mean you have to live in the dark. There are smart ways to manage these lights to ensure they don’t steal away your sleep quality. Here are some practical tips to help you minimize their impact and secure a better night’s rest:
- Use Night Mode. Many electronic devices have settings or apps that shift your screen to warmer tones after dark. This can reduce the amount of blue light that interferes with your melatonin production.
- Wear Blue Light-Blocking Glasses. If you use electronic devices before bedtime, consider wearing glasses that filter out blue and green light. This can help maintain your natural sleep cycle.
- Adjust Device Settings. Change the settings on your electronic screens to emit warmer, reddish hues instead of blue and green. This change can make it easier for you to fall asleep.
- Install Blackout Curtains. Blackout curtains can help you control the light exposure in your sleep space by completely blocking out any unwanted light from your environment.
- Establish a No-Screen Rule. Try to avoid using any electronic devices at least one hour before going to bed. This can greatly improve your melatonin levels and overall sleep quality.
Benefits Of Using Calming Color Lighting During Sleep
Switching to calming color lighting in your bedroom can significantly improve sleep quality. Here’s how softer, soothing light colors like red, amber, or warm yellow can boost your nighttime routine:
- May Boost Melatonin Production. Calming light colors enhances melatonin production, the hormone crucial for a good night’s sleep. This helps you sleep faster and enjoy a deeper, more restful sleep.
- Simulates Natural Sunset. These soothing hues mirror the natural colors of a sunset, signaling to your body that it’s time to wind down and get ready for sleep.
- Supports Your Circadian Rhythm. Using relaxing light colors such as red or amber lights helps maintain your natural sleep cycle, ensuring you sleep soundly through the night.
- Creates a Comfortable Atmosphere. Relaxing light colors transform your bedroom into a cozy and serene space, making it the perfect environment for quality sleep at night.
- May Enhance Sleep Quality. With these calming colors, you’re more likely to enjoy uninterrupted sleep at night, helping you wake up refreshed and energetic.
Other Factors To Consider For Sleep Support
To boost your sleep quality, think beyond just your bedroom environment. Ensuring your room is dark and quiet at bedtime can signal your body that it’s time to sleep. Also, investing in a comfortable mattress and pillow can significantly improve your sleep comfort and help you feel refreshed.
Create A Nighttime Routine And Sleep Schedule
Developing a consistent nighttime routine can work wonders for your sleep cycle. Stick to the same bedtime and wake-up time every day, even on weekends, to reinforce your internal clock. Doing relaxing activities like reading a book or listening to mellow music before bed can also relax your mind and get it ready for sleep. Establishing these habits tells your body it’s time to wind down and can greatly enhance the quality of your rest.
Related Post: Utilizing Meditation for Sleep
Try Our Natural Calming Options Before Bed
Need a natural way to unwind before bed? Cheef Botanicals offers a selection of calming products to help you relax and sleep better. Our all-natural, vegan-friendly gummies combine CBD, CBN, and other natural ingredients to ensure you wake up feeling refreshed.
CBD + CBN + Melatonin Gummies for Sleep
Our CBD + CBN Gummies for Sleep are perfect for your nighttime routine. Each gummy is packed with hemp-derived CBD and CBN, plus melatonin to support better sleep. Just one gummy before bed lets these natural ingredients work their magic, helping you enjoy a peaceful slumber. They’re made with only the finest natural ingredients and come in several tasty fruit flavors—ideal for satisfying your sweet tooth while easing into sleep.
D9-THC + CBN + Melatonin Gummies for Sleep
Try our D9 THC + CBN Gummies for Sleep if you want strong relaxation and sedation. These gummies combine the calming properties of Delta 9 THC and CBN with melatonin, ensuring a deep, restful sleep. You’ll wake up feeling refreshed and energized. They come in delicious natural fruit flavors, making them a perfect treat right before bed.
Blue Lotus Gummies
Explore the calming benefits of our Blue Lotus Gummies, which blend the serene properties of Blue Lotus with Delta-9 THC, CBN, and CBG. Each gummy is infused with 300mg of Blue Lotus Extract, celebrated for its ability to soothe stress and promote relaxation. These gummies maximize the flower’s natural effects, aiding mood and sleep, enhanced with 2mg D9 THC, 10mg CBN, and 10mg CBG. Thanks to our nano-encapsulation technology, your body absorbs these compounds efficiently. They’re also vegan-friendly, made with pectin, fitting easily into your evening routine.
Try Stretching Before Bedtime
Stretching gently before bed can relax your muscles and release any tension. This can be helpful if you spend much time sitting or have physical discomfort. Simple stretches like a seated forward bend or a few yoga poses can also help. By easing your body into a state of relaxation, you can improve your sleep onset and enjoy a deeper sleep.
Drink Non-Caffeinated Tea Before Sleeping
Sipping on a warm, non-caffeinated tea like chamomile or peppermint before bed can be a soothing ritual. These teas are known for their relaxing properties and can help ease your body into a sleepy state. Make sure to choose herbal teas that are free of caffeine, which can disrupt your sleep patterns. This warm, comforting habit hydrates you and sets a calm tone for a restful night’s sleep.
Final Thoughts – What Color Light Helps You Sleep
Not all light colors are created equal when it comes to sleep. If you’re setting up your bedroom for the best night’s sleep, remember that blue light and green light can mess with your sleep cycle and reduce melatonin levels, making it hard to fall asleep.
However, orange and yellow lights are your allies in the quest for better sleep. These warmer colors help produce melatonin and manage your sleep cycle, making it easier to sleep at night. They work like a natural sunset, signaling your body that it’s time to relax. However, light color is not the only factor. Other factors, like maintaining a cool, quiet sleep environment and using products from Cheef Botanicals can further enhance your sleep quality at night.
Adding calming products such as our CBD + CBN Gummies or Blue Lotus Gummies can amplify the effects of the right light color. By combining these strategies, you can discover the perfect recipe for a restful night that leaves you refreshed each morning. Adjust your bedroom lighting and consider natural sleep aids to perfect your sleep environment!
